Yoga Practice

Love and Understanding; a reflection on recent world events.

by Katie Manitsas

Life is love and love is life. What is desire but love of the self? And what is knowledge but love of truth? Shri Nisargadatta Maharaj

Yoga Practice

Time Travel; reflections on the Focus of the Month

by Katie Manitsas

Unpacking the idea of time travel and the philosophy and physics of this month's focus.

Yoga Practice

Becoming a Great Yoga Teacher: Nature or Nurture?

by Jill Abelson

Intuition is not a gift, but a skill. - Carolyn Myss

Sacred Texts

Studying the Yoga Sutras (1.1 - 1.4)

by Lisa Dawn Angerame

Yoga is one of six philosophical systems from ancient India and the Yoga Sutras are essentially the bible.

Yoga Practice

Deepening My Meditation Practice

by Lisa Dawn Angerame

Meditation, even for just five minutes a day, is an opportunity to take control of the mind.

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