Yoga Practice

3 Yogic Lessons I didn’t learn in High School

by Sandy King

Former straight-A goth kid, turned yoga teacher.

Yoga Practice

The Yoga of Death and Dying

by Adam Bauer

In which the author explores the yoga of death and dying, and the practice of remaining present in the face of inevitable aging and decline.

Yoga Practice

Yoga and Low Back Pain - What the research shows

by Lori Zucker DPT

Can yoga help alleviate low back pain? The short answer is…YES!

Yoga Practice

Be A Yogi, Be On Time!

by Julie Kirkpatrick

To every thing there is a season, and a time to every purpose under the heaven: A time to be born, and a time to die; a time to plant, a time to reap

Yoga Practice

Deepening My Meditation Practice

by Lisa Dawn Angerame

Meditation, even for just five minutes a day, is an opportunity to take control of the mind.
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    Be A Yogi, Be On Time!

    To every thing there is a season, and a time to every purpose under the heaven: A time to be born, and a time to die; a time to plant, a time to reap

    Julie Kirkpatrick

    Jul 23, 2014

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    Address the Ball: Transforming my Meditation Practice

    Herein lies meditation’s shining promise: the ability to deeply commune with ourselves is always available to us no matter where we are or what we’re doing.

    Lauren Krauze

    May 30, 2014

  • How to Invert Yoda Teaches Us

    Perhaps not only believing in flight, but welcoming flight in -- first and foremost -- is the most important step to learning how to fly.

    Lauren Krauze

    Apr 18, 2014

  • Why are Students Getting Hurt in Yoga? And Whose Responsibility is it?

    Why are the most basic poses leading to serious hip and other injuries? A look at industry trends and how we can ensure a safe practice for all yogis.

    Jill Abelson

    Jul 08, 2014

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    The Magic 5

    Ahimsa is the underlying intention to the practice. We practice embodying that love and respect for all beings in every thought, word, and action.

    Tamar Samir

    Jul 08, 2014

  • Yoga and Low Back Pain - What the research shows

    Can yoga help alleviate low back pain? The short answer is…YES!

    Lori Zucker DPT

    Jul 08, 2014

  • Mirrors and the Moon

    As we progress in our practice, we start to peel away the layers of delusions we have about ourselves. We become the mirror. We become the moon.

    Nancy Siy

    Jul 08, 2014

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    The Yoga of Death and Dying

    In which the author explores the yoga of death and dying, and the practice of remaining present in the face of inevitable aging and decline.

    Adam Bauer

    Aug 13, 2013

  • The Price for Enlightenment

    Teaching a yoga asana class, no matter the size, is hard work, but for some reason, it not valued as such.

    Lisa Dawn Angerame

    Jul 18, 2013

  • St Teresa of Avila

    To Love God is to Love God

    Katie Manitsas

    Jul 11, 2013