DIGITAL DOWNLOAD ONLY!
David Life presents his new Adjustment Video Series. Each video is 3-5 minutes long and explores yoga adjustments (yoga assists) for specific poses. These videos will be of great value to teachers and students alike, in understanding the anatomy & energetics of the yoga asanas.
Series 1 Poses (Available separately or buy them all as a series!):
This is #1 of a 4 part series, view the rest of the series here. Please leave your requests for specific poses for upcoming assist videos in the comments below.