David Life's Adjustment Videos: Series 1

David Life's Adjustment Videos: Series 1

By David Life

Yoga adjustment videos by Jivamukti Yoga co-creator David Life
From $0.99


David Life presents his new Adjustment Video Series. Each video is 3-5 minutes long and explores yoga adjustments (yoga assists) for specific poses. These videos will be of great value to teachers and students alike, in understanding the anatomy & energetics of the yoga asanas.

Series 1 Poses (Available separately or buy them all as a series!):

  • Adho Mukha Shvanasana (Downward Facing Dog) Version 1
  • Adho Mukha Shvanasana (Downward Facing Dog) Version 2
  • Adho Mukha Vrkshasana (Handstand)
  • Ananda Balasana (Happy Baby)
  • Ardha Chandrasana (Half Moon)
  • Ardha Matsyendrasana (Seated Spinal Twist)
  • Ardha Urdhva Dhanurasana (Half Wheel)
  • Baddhakonasana (Bound Angle)
  • Bakasana (Crow)
  • Bhujangasana (Cobra)
  • Chataranga Dandasana (Four-limbed Staff Pose)
  • Dhanurasana (Bow)
  • Halasana (Plow)
  • Hanumanasana (Split)

This is #1 of a 4 part series, view the rest of the series here. Please leave your requests for specific poses for upcoming assist videos in the comments below.

Sample Video: Chataranga Dandasana

Your rating: None Average: 3.5 (2 votes)


6 December, 2012 - 21:22

They are digital download only!

Schalk Viljoen

5 December, 2012 - 22:19

What a great idea. Already watched almost all and can't wait to apply what i have learned.

Salema Julia Veliu

1 December, 2012 - 18:00

Will these be available in digital dowloads ?