“Power” Yoga

Power Yoga is a term often used to describe challenging or advanced classes which focus on arm balances, inversions or transitions. You will certainly find those in Jivamukti Yoga classes, but the name Power Yoga can be a misnomer, as yoga classes which don’t include these types of yoga postures build strength and can be just as challenging, if not more so.

Jivamukti Open classes provide variations for advanced practitioners. Jivamukti Spiritual Warrior class is certainly a “get in shape” class that allows the practitioner to refine and progress. Jivamukti Fundamentals classes offer the foundations necessary for challenging asanas where students are encouraged to ask questions throughout class.