As a class based on Sharon Gannon’s personal practice, it contains Asana, Kriya, Pranayama, Meditation and Affirmations. It is suitable for practitioners who seek a complete, yet slower and less athletic Asana practice, while having a stronger focus on Pranayama, Meditation and Relaxation. It provides simple tools for cultivating a positive mindset and becoming a better person on and off the mat.
The Magic Ten and Beyond book was created to be used as a customized guide for your individual lifestyle, broken down into ten practices meant to be explored as a ten week course. Each week incorporates a unique spiritual intention.
- Practice One: Gratitude
- Practice Two: Giving Blessings
- Practice Three: Feed The Birds
- Practice Four: Asana
- Practice Five: Dance
- Practice Six: Kriyas
- Practice Seven: Kapalabhati
- Practice Eight: Pranayama
- Practice Nine: Meditation
- Practice Ten: Relaxation