The Magic Ten and Beyond Class

As a class based on Sharon Gannon’s personal practice, it contains Asana, Kriya, Pranayama, Meditation and Affirmations. It is suitable for practitioners who seek a complete, yet slower and less athletic Asana practice, while having a stronger focus on Pranayama, Meditation and Relaxation. It provides simple tools for cultivating a positive mindset and becoming a better person on and off the mat.

The Magic Ten and Beyond was created to be used as a customized guide for your individual lifestyle,  broken down into ten practices, presented as a ten-week course. Each week incorporates a unique spiritual intention.

  • Week One: Gratitude
  • Week Two: Giving Blessings
  • Week Three: Feed The Birds
  • Week Four: Asana
  • Week Five: Dance
  • Week Six: Kriyas
  • Week Seven: Kapalabhati
  • Week Eight: Pranayama
  • Week Nine: Meditation
  • Week Ten: Relaxation