The Magic Ten and Beyond Class

As a class based on Sharon Gannon’s personal practice, it contains Asana, Kriya, Pranayama, Meditation and Affirmations. It is suitable for practitioners who seek a complete, yet slower and less athletic Asana practice, while having a stronger focus on Pranayama, Meditation and Relaxation. It provides simple tools for cultivating a positive mindset and becoming a better person on and off the mat.

The Magic Ten and Beyond book was created to be used as a customized guide for your individual lifestyle, broken down into ten practices meant to be explored as a ten week course. Each week incorporates a unique spiritual intention.

  • Practice One: Gratitude
  • Practice Two: Giving Blessings
  • Practice Three: Feed The Birds
  • Practice Four: Asana
  • Practice Five: Dance
  • Practice Six: Kriyas
  • Practice Seven: Kapalabhati
  • Practice Eight: Pranayama
  • Practice Nine: Meditation
  • Practice Ten: Relaxation