Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform the suffering into art, art into awareness, awareness into action.
Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a
safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity, Connection, Community.
About Tata Leban
Originally from Tbilisi, Georgia, Tata has been dancing as long as she can remember. With her passionate nature and creativity as an artist, with her loving presence and vulnerable soul, she bids her offerings to life through dance, with her generosity, love and compassion. 5Rhythms map has been the most invaluable catalyst that has invoked her free spirit through the thousands of wild healing dances.