Asana Groove is a yoga and sound weekend retreat at The Dutchess (secret hotel) in Upstate NY. There will be Jivamukti Yoga classes paired to live DJ sets, sound meditations, Shavasana sound baths, Yoga Sutras teachings, meditation, chanting, farm to table meals, biodynamic farming, hiking, archery, spa treatments by LINNÉ botanicals, and a special surprise in the woods on Saturday night.
- 2 nights accommodation at The Dutchess
- Farm to table brunch and breakfast
- 4 Jivamukti Yoga classes paired to live DJ sets
- Yoga sutras teachings
- Sound meditations
- Party in the woods Saturday night
- Biodynamic farming
- Hiking (and all sorts of outdoor exploring)
- All-natural LINNÉ Botanicals facials
ALL YOGA LEVELS WELCOME.
About The Dutchess Farm
The Farm at The Dutchess is entering its third year of growing. Our gardens span 4 acres, including a diversity of vegetables and soil building cover crops. Our farm operates biodynamically, which means that we view the farm as an integrated, biologically symbiotic organism.
All parts of the 230-acre landscape, our hydrology, wildlife, forests, pastures and fields all support the integrity and health of this farm organism. Planting dates are coordinated in relation to the broader cosmic rhythms of the solar, lunar and planetary movements through the constellations. We use homeopathic remedies to bring our crops through the formative processes of germination, growth, reproduction and decay. The intended result is to grow food that is of highest nutritional value — food that can fully support all aspects of the human being.