As a child, you knew how to eat intuitively. You knew how to feel perfectly nourished, and you enjoyed being free in your body, moving exactly as you pleased. That freedom is still accessible to you.
Whether you have experienced an eating disorder or you simply don’t completely love your body, this workshop is for you. You will be empowered to unhook from the habits that prevent you from experiencing freedom. You will relearn how to eat intuitively, and you will reinvigorate your natural essence.
THIS WORKSHOP OFFERS:
- Techniques proven effective for healing your relationship with food while learning to truly love your body and yourself
- Yoga asana to bring the techniques out of your mind and into your body
- Guided meditation for further integration
- Q&A session
- Optional: Lunch in Jivamuktea Cafe to practice eating mindfully
ABOUT THE TEACHER:
It’s a common myth that if you’ve struggled with food or body image, you will have residual side effects for the rest of your life. After a 20 year struggle, Lisa Snyder, a 300 hr Jivamukti Yoga teacher, fully healed her eating disorder through Yoga. Now she’s sharing the techniques she used.