This workshop will include very mild, seated stretching, pranayama and a sound bath with various instrumentation including voice, harmonium, shruti, singing bowls (quartz crystal and Himalayan), chimes and tuning forks.
A sound bath is an improvised meditative concert that supports states of deep relaxation where stress release and healing can occur. It is a gentle yet powerful experience for the mind and body.
Sound is vibration, and vibration can affect every part of our being. Sound is not only “heard” through the ears, but through every cell in our bodies. Entering the healing equation from many different directions, sound can have a profound effect on the organs, tissues and cells, as well as the circulatory, endocrine, and metabolic systems. It reaches the body at all levels; physical, mental, emotional and spiritual.
Some science of sound will be discussed, but the aim is to allow the experience of sound itself to be the teacher. This workshop is open to all. No prior knowledge or music or yoga necessary to enjoy the benefits.