Part of our 2019 Jivamuktea Café Lecture Series — special talks on health, yoga and fitness.
Jai Sugrim will share the Science of Intelligent Program Design (Periodization), an approach to strength training that helps you build strength progressively. Jai will teach you how to organize your strength training sessions more effectively, to respect your personal constitution, and to focus on specific, measurable goals.
Jai is an Advanced Certified Jivamukti Yoga teacher, as well as a Certified Strength and Conditioning Specialist (C.S.C.S.). With 24 years of experience coaching professional athletes and folks from all walks of life, Jai will help you reach your 2019 fitness and wellness goals.
One hour lecture followed by a Q&A.