In sutra 1.2 of his Yoga Sutra, Patanjali defines the state of Yoga as the cessation of identification with the fluctuations of mind. Then in sutra 1.12, he offers a 2-step method for how to stop those fluctuations and thus how to attain Yoga. He tells …

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Is yoga an effective method of detoxification?  Is yoga an effective method of detoxification? It may be, but it may depend on what you want to detoxify. While it makes sense that yoga asana practice could detoxify the physical body, there actually are …

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This sutra is how Patanjali defines Yoga: when you cease to identify with your thoughts, fluctuations of mind, then there is Yoga-identity with Self, which is samadhi, happiness, bliss and ecstasy. Wow, what a concept! And it is from this simply stated …

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There was a time in the not so distant past when during the winter months the old growth forests with trees, some of whom might be a thousand years old, would form a canopy with their upper branches and greenery, protecting the forest floor from snow f …

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