It is said that two people cannot satisfy their thirsts from the same fountain and have a different taste in their mouths. There is only one yoga, even though there are many brand names for it. Some “brands” of yoga are based on breaking apart the vari …

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Underlying each yoga asana a story can be found. Some of these stories are ancient myths that can reflect to us our own deepest drives, obstacles and desires. The origin of the warrior poses, Virabhadrasana I, II and III is derived from an ancient stor …

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When a goal is established, all faculties can then begin to align themselves toward the realization of that goal. The practices of yoga are all practices that train the faculty of attention, harnessing and directing it toward the goal, that goal being …

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Meditation is the practice of watching your mind think. Why would you want to watch your mind think? Well, when you can watch something, you will come to know that you are not that something. You cannot watch and be what you are watching at the same ti …

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