David Life's Adjustment Videos: Series 1

David Life presents his new Adjustment Video Series. Each video is 3-5 minutes long and explores yoga adjustments (yoga assists) for specific poses. These videos will be of great value to teachers and students alike, in understanding the anatomy & energetics of the yoga asanas.

Series 1 Poses (Available separately or buy them all as a series!):

  1. Adho Mukha Shvanasana (Downward Facing Dog) Version 1
  2. Adho Mukha Shvanasana (Downward Facing Dog) Version 2
  3. Adho Mukha Vrkshasana (Handstand)
  4. Ananda Balasana (Happy Baby)
  5. Ardha Chandrasana (Half Moon)
  6. Ardha Matsyendrasana (Seated Spinal Twist)
  7. Ardha Urdhva Dhanurasana (Half Wheel)
  8. Baddhakonasana (Bound Angle)
  9. Bakasana (Crow)
  10. Bhujangasana (Cobra)
  11. Chataranga Dandasana (Four-limbed Staff Pose)
  12. Dhanurasana (Bow)
  13. Halasana (Plow)
  14. Hanumanasana (Split)

This is #1 of a 4 part series

Sample Video: Chataranga Dandasana

$11.99