Steph is an experienced 800hr certified Jivamukti Yoga Teacher, Meditation Teacher and Holistic Therapist. She undertook the Jivamukti Yoga Teacher training with Sharon Gannon and David Life in New York before completing an apprenticeship with Cat Alip- Douglas at Jivamukti Yoga London. Steph has been teaching Yoga and practicing as a holistic therapist Internationally since 2009.
“My intention is to inspire people through Yoga, to wake up and to get in touch with who they really are and to set about living in a way that causes the least amount of harm possible, whenever possible. I believe that a committed Yoga practice, over time, enables us to directly experience the inter-connectedness of life and to become gradually de-hypnotised from oppressive cultural norms and conditioning.
Yoga also teaches us to be courageous and kind, strong but also soft, to be flexible so as to not to become bent out of shape or broken – not just in our physical bodies but in our minds, hearts and attitudes. Yoga calls on us to let go of divisive world views and to come together in pursuit of common goals.”