Jivamukti Signature 60-minute Class

SPIRITUAL WARRIOR

SPIRITUAL

WARRIOR

WHAT IS

THE SPIRITUAL WARRIOR

SEQUENCE

WHAT IS

THE SPIRITUAL WARRIOR

SEQUENCE?

The Jivamukti Spiritual Warrior ™ 1-hour sequence is a well rounded comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the self.
A person looking up into Virabhadrasana 1 (Warrior 1)

PRACTICE

with

US

10 Asanas
Magic 10
अधोमुखश्वानासन
Adho Mukha Śvānāsana
1
A person pressing into Adho Mukha Svanasana (Downward Facing Dog)
10 breaths. Walk feet forward
उत्तानासन
Uttānāsana Variation
2
A person bending forward into Uttanasana
10 breaths
मालासन
Malāsana
3
A person in Malasana (Squat)
10 breaths
Simple seated twist
4
 A person sitting in Teepee Twist
5 breaths each side, starting with right side
Seated Twist
5
A person twisting in Ardha Matsyendrasana (Seated Twist)
5 breaths each side, starting with right side
Ardha Pūrvottānāsana
6
A person extending into Bharmanasana (Table Top)
10 breaths
अधोमुखवृ0ासन
Adho Mukha Vṛkṣāsana
7
A person inverted into Adho Mukha Vrksasana (Handstand)
Hold up to 25 breaths
Standing Posture Alignment
8
A person standing with hands clasped behind back and extended away from body (Tadasana Variation)
5 breaths
Standing Side Bends
9
A person bending to the side (Ardha Kati Chakrasana)
2 rounds: bend left, center, bend right
Spinal roll
10
A person standing extending back to the left and a person crouching with knees bent to the right
16 counts for entire sequence
11
Chant: Om, Shantih, Shantih, Shantih
1
A person pressing into Adho Mukha Svanasana (Downward Facing Dog)
अधोमुखश्वानासन
Adho Mukha Śvānāsana
2
A person bending forward into Uttanasana
उत्तानासन
Uttānāsana Variation
3
A person in Malasana (Squat)
मालासन
Malāsana
4
 A person sitting in Teepee Twist
Simple seated twist
5
A person twisting in Ardha Matsyendrasana (Seated Twist)
Seated Twist
6
A person extending into Bharmanasana (Table Top)
Ardha Pūrvottānāsana
7
A person inverted into Adho Mukha Vrksasana (Handstand)
अधोमुखवृ0ासन
Adho Mukha Vṛkṣāsana
8
A person standing with hands clasped behind back and extended away from body (Tadasana Variation)
Standing Posture Alignment
9
A person bending to the side (Ardha Kati Chakrasana)
Standing Side Bends
10
A person standing extending back to the left and a person crouching with knees bent to the right
Spinal roll
11
Chant: Om, Shantih, Shantih, Shantih
Chant
28 Asanas
Surya Namaskar
Surya Namaskar Ashtanga A sequence chart
ताडासन
Tāḍāsana
12
A person standing in Tadasana (Mountain Pose)
Exhale
ऊर्ध्व हस्तासन
Ūrdhva Hastāsana
13
A person reaching arms overhead (Urdhva Hastasana)
Inhale
उत्तानासन
Uttānāsana
14
A person folding forward (Uttanasana)
Exhale
अर्ध उत्तानासन
Ardha Uttānāsana
15
A person folding over legs with back extending, looking forward (Ardha Uttanasana)
Inhale
चतुरंग दंडासन
Caturaṅga Daṇḍāsana
16
A person pressing into Chaturanga Dandasana
Exhale
ऊर्ध्व मुख श्वानासन
Ūrdhva Mukha Śvānāsana
17
A person extending into Urdhva Mukha Svanasana
Inhale
अधोमुखश्वानासन
Adho Mukha Śvānāsana
18
A person pressing into Adho Mukha Svanasana (Downward Facing Dog)
5 breaths
अर्ध उत्तानासन
Ardha Uttānāsana
19
A person folding over legs with back extending, looking forward (Ardha Uttanasana)
Inhale
उत्तानासन
Uttānāsana
20
A person folding forward (Uttanasana)
Exhale
ऊर्ध्व हस्तासन
Ūrdhva Hastāsana
21
A person reaching arms overhead (Urdhva Hastasana)
Inhale
ताडासन
Tāḍāsana
22
A person standing in Tadasana (Mountain Pose)
Exhale
Surya Namaskar Jivamukti A sequence chart
ताडासन
Tāḍāsana
23
A person standing in Tadasana (Mountain Pose)
Inhale-Exhale
ऊर्ध्व हस्तासन
Ūrdhva Hastāsana
24
A person arching back with hooked thumbs overhead
Inhale
उत्तानासन
Uttānāsana - with clasped hands
25
A person folding forward into Uttanasana with clasped hands behind their back
Exhale
Lunge
26
A person in a lunge
Inhale
अधोमुखश्वानासन
Adho Mukha Śvānāsana
27
A person pressing into Adho Mukha Svanasana (Downward Facing Dog)
Exhale
Plank
28
A person holding Phalakasana (Plank Pose)
INHALE
चतुरंग दंडासन
Caturaṅga Daṇḍāsana
29
A person pressing into Chaturanga Dandasana
Exhale
ऊर्ध्व मुख श्वानासन
Ūrdhva Mukha Śvānāsana
30
A person extending into Urdhva Mukha Svanasana
Inhale
अधोमुखश्वानासन
Adho Mukha Śvānāsanaa
31
A person pressing into Adho Mukha Svanasana (Downward Facing Dog)
Exhale
Plank
32
A person holding Phalakasana (Plank Pose)
Inhale
अष्टांग नमस्कार
Aṣṭāṅga Namaskāra
33
A person pressing into Ashtanga Namaskar (Knees, Chest and chin to floor)
Exhale
भुजंगासन
Bhujaṅgāsana
34
A person extending into Bhujangasana (Cobra Pose)
Inhale
अधोमुखश्वानासन
Adho Mukha Śvānāsanaa
35
A person pressing into Adho Mukha Svanasana (Downward Facing Dog)
Inhale
Lunge
36
A person in a lunge
Inhale
उत्तानासन
Uttānāsana - with clasped hands
37
A person folding forward (Uttanasana)
Exhale
ऊर्ध्व हस्तासन
Ūrdhva Hastāsana
38
A person arching back with hooked thumbs overhead
Inhale
ताडासन
Tāḍāsana
39
A person standing in Tadasana (Mountain Pose)
Exhale
Surya Namaskar Ashtanga A sequence chart
Surya Namaskar Ashtanga A
12
A person standing in Tadasana (Mountain Pose)
ताडासन
Tāḍāsana
13
A person reaching arms overhead (Urdhva Hastasana)
ऊर्ध्व हस्तासन
Ūrdhva Hastāsana
14
A person folding forward (Uttanasana)
उत्तानासन
Uttānāsana
15
A person folding over legs with back extending, looking forward (Ardha Uttanasana)
अर्ध उत्तानासन
Ardha Uttānāsana
16
A person pressing into Chaturanga Dandasana
चतुरंग दंडासन
Caturaṅga Daṇḍāsana
17
A person extending into Urdhva Mukha Svanasana
ऊर्ध्व मुख श्वानासन
Ūrdhva Mukha Śvānāsana
18
A person pressing into Adho Mukha Svanasana (Downward Facing Dog)
अधोमुखश्वानासन
Adho Mukha Śvānāsana
19
A person folding over legs with back extending, looking forward (Ardha Uttanasana)
अर्ध उत्तानासन
Ardha Uttānāsana
20
A person folding forward (Uttanasana)
उत्तानासन
Uttānāsana
21
A person reaching arms overhead (Urdhva Hastasana)
ऊर्ध्व हस्तासन
Ūrdhva Hastāsana
22
A person standing in Tadasana (Mountain Pose)
ताडासन
Tāḍāsana
Surya Namaskar Jivamukti A sequence chart
Surya Namaskar Jivamukti A
23
A person standing in Tadasana (Mountain Pose)
ताडासन
Tāḍāsana
24
A person arching back with hooked thumbs overhead
ऊर्ध्व हस्तासन
Ūrdhva Hastāsana
25
A person folding forward into Uttanasana with clasped hands behind their back
उत्तानासन
Uttānāsana - with clasped hands
26
A person in a lunge
Lunge
27
A person pressing into Adho Mukha Svanasana (Downward Facing Dog)
अधोमुखश्वानासन
Adho Mukha Śvānāsana
28
A person holding Phalakasana (Plank Pose)
Plank
29
A person pressing into Chaturanga Dandasana
चतुरंग दंडासन
Caturaṅga Daṇḍāsana
30
A person extending into Urdhva Mukha Svanasana
ऊर्ध्व मुख श्वानासन
Ūrdhva Mukha Śvānāsana
31
A person pressing into Adho Mukha Svanasana (Downward Facing Dog)
अधोमुखश्वानासन
Adho Mukha Śvānāsanaa
32
A person holding Phalakasana (Plank Pose)
Plank
33
A person pressing into Ashtanga Namaskar (Knees, Chest and chin to floor)
अष्टांग नमस्कार
Aṣṭāṅga Namaskāra
34
A person extending into Bhujangasana (Cobra Pose)
भुजंगासन
Bhujaṅgāsana
35
A person pressing into Adho Mukha Svanasana (Downward Facing Dog)
अधोमुखश्वानासन
Adho Mukha Śvānāsanaa
36
A person in a lunge
Lunge
37
A person folding forward (Uttanasana)
उत्तानासन
Uttānāsana - with clasped hands
38
A person arching back with hooked thumbs overhead
ऊर्ध्व हस्तासन
Ūrdhva Hastāsana
39
A person standing in Tadasana (Mountain Pose)
ताडासन
Tāḍāsana
37 Asanas
Standing Asanas
उत्कटासन
Utkaṭāsana
40
A person reaching up in Uttkatasana (Chair Pose)
Inhale
उत्तानासन
Uttānāsana
41
A person folding forward (Uttanasana)
Exhale
अर्ध उत्तानासन
Ardha Uttānāsana
42
A person folding over legs with back extending, looking forward (Ardha Uttanasana)
Inhale
चतुरंग दंडासन
Caturaṅga Daṇḍāsana
43
A person pressing into Chaturanga Dandasana
Exhale
ऊर्ध्व मुख श्वानासन
Ūrdhva Mukha Śvānāsana
44
A person extending into Urdhva Mukha Svanasana
Inhale
अधोमुखश्वानासन
Adho Mukha Śvānāsana
45
A person pressing into Adho Mukha Svanasana (Downward Facing Dog)
Exhale
वीरभद्रासन
Virabhadrāsana I
46
RIGHT SIDE
A person reaching up into Virabhadrasana 1 (Warrior 1)
Inhale
वीरभद्रासन
Virabhadrāsana II
47
RIGHT SIDE
RIGHT SIDE
A person looking forward in Virabhadrasana 2 (Warrior 2)
Exhale
उत्थित त्रिकोणासन
Utthita Trikoṇāsana
48
RIGHT SIDE
A person in Trikonasana (Triangle Pose)
5 breaths
वीरभद्रासन
Virabhadrāsana II
49
RIGHT SIDE
A person looking forward in Virabhadrasana 2 (Warrior 2)
5 breaths
उत्थित पार्श्वकोणासन
Utthita Parsvakonāsana A
50
RIGHT SIDE
A person bending in Utthita Parsvakonasana A (Extended Side Angle A)
5 breaths
पर्श्वोत्तनासन
Parsvottanāsana
51
RIGHT SIDE
A person bending into Parsvottanasana (Head to Knee Pose)
5 breaths
Lunge
52
RIGHT SIDE
A person in a lunge
Drop back knee to transition
Lunge Transition
53
RIGHT SIDE
A person in a lunge variation (Parivrtta Parsvakonasana)
Hook elbow over thigh, then lift back knee
परिवृत्त पार्श्वकोणासन
Parivṛtta Parsvakonāsana
53
RIGHT SIDE
A person twisting in Parivrtta Parsvakonasana (Revolved Side Angle Pose)
5 breaths
अर्धमत्स्येन्द्रासन
Ardhamatsyendrāsana
54
RIGHT SIDE
A person twisting in Ardha Matsyendrasana (Seated Spinal Twist)
5 breaths
अग्निस्तम्भासन
Agnistambhāsana
55
RIGHT SIDE
A person reaching forward in Agni Stambhasana (Knee to Ankle Pose)
5 breaths
लोलासन
Lolāsana
56
RIGHT SIDE
A person lifting in Lolasana (Pendant Pose)
From Lolasana, step or jump back to Caturanga Dandasana
चतुरंग दंडासन
Caturaṅga Daṇḍāsana
57
RIGHT SIDE
A person pressing into Chaturanga Dandasana
Exhale
ऊर्ध्व मुख श्वानासन
Ūrdhva Mukha Śvānāsana
58
RIGHT SIDE
A person extending into Urdhva Mukha Svanasana
Inhale
अधोमुखश्वानासन
Adho Mukha Śvānāsana
59
RIGHT SIDE
A person pressing into Adho Mukha Svanasana (Downward Facing Dog)
Exhale
वीरभद्रासन
Virabhadrāsana I
60
LEFT SIDE
A person in Virabhadrasana 1 (Warrior 1)
Inhale
वीरभद्रासन
Virabhadrāsana II
61
LEFT SIDE
A person in Virabhadrasana 2 (Warrior 2)
Exhale
उत्थित त्रिकोणासन
Utthita Trikoṇāsana
62
LEFT SIDE
A person in Trikonasana (Triangle Pose)
5 breaths
वीरभद्रासन
Virabhadrāsana II
63
LEFT SIDE
A person in Virabhadrasana 2 (Warrior 2)
5 breaths
उत्थित पार्श्वकोणासन
Utthita Parsvakonāsana A
64
LEFT SIDE
A person in Utthita Parsvakonasana A (Extended Side Angle A)
5 breaths
पर्श्वोत्तनासन
Parsvottanāsana
65
LEFT SIDE
A person in Parsvottanasana
5 breaths
Lunge
66
LEFT SIDE
A person in a lunge
Drop back knee to transition
Lunge Transition
67
LEFT SIDE
A person in a lunge variation
Hook elbow over thigh, then lift back knee
परिवृत्त पार्श्वकोणासन
Parivṛtta Parsvakonāsana
67
LEFT SIDE
A person in Parivrtta Parsvakonasana
5 breaths
अर्धमत्स्येन्द्रासन
Ardhamatsyendrāsana
68
LEFT SIDE
A person in Ardha Matsyendrasana (Seated Twist)
5 breaths
अग्निस्तम्भासन
Agnistambhāsana
69
LEFT SIDE
A person in Agnistambhasana (Ankle to Knee Pose)
5 breaths
उपविष्ठ कोणासन
Upaviṣṭa Koṇāsana
70
LEFT SIDE
A person in Upavista Konasana
5 breaths
लोलासन
Lolāsana
71
LEFT SIDE
A person in Lolasana
From Lolasana, step or jump back to Caturanga Dandasana
चतुरंग दंडासन
Caturaṅga Daṇḍāsana
72
LEFT SIDE
A person in Chaturanga Dandasana
Exhale
ऊर्ध्व मुख श्वानासन
Ūrdhva Mukha Śvānāsana
73
LEFT SIDE
A person in Urdhva Mukha Svanasana (Upward Facing Dog)
Inhale
अधोमुखश्वानासन
Adho Mukha Śvānāsana
74
LEFT SIDE
A person in Adho Mukha Svanasana (Downward Facing Dog)
Exhale
40
A person reaching up in Uttkatasana (Chair Pose)
उत्कटासन
Utkaṭāsana
41
A person folding forward (Uttanasana)
उत्तानासन
Uttānāsana
42
A person folding over legs with back extending, looking forward (Ardha Uttanasana)
अर्ध उत्तानासन
Ardha Uttānāsana
43
A person pressing into Chaturanga Dandasana
चतुरंग दंडासन
Caturaṅga Daṇḍāsana
44
A person extending into Urdhva Mukha Svanasana
ऊर्ध्व मुख श्वानासन
Ūrdhva Mukha Śvānāsana
45
A person pressing into Adho Mukha Svanasana (Downward Facing Dog)
अधोमुखश्वानासन
Adho Mukha Śvānāsana
46
A person reaching up into Virabhadrasana 1 (Warrior 1)
वीरभद्रासन
Virabhadrāsana I
47
A person looking forward in Virabhadrasana 2 (Warrior 2)
वीरभद्रासन
Virabhadrāsana II
48
A person in Trikonasana (Triangle Pose)
उत्थित त्रिकोणासन
Utthita Trikoṇāsana
49
A person looking forward in Virabhadrasana 2 (Warrior 2)
वीरभद्रासन
Virabhadrāsana II
50
A person bending in Utthita Parsvakonasana A (Extended Side Angle A)
उत्थित पार्श्वकोणासन
Utthita Parsvakonāsana A
51
A person bending into Parsvottanasana (Head to Knee Pose)
पर्श्वोत्तनासन
Parsvottanāsana
52
A person in a lunge
Lunge
53
A person twisting in Parivrtta Parsvakonasana (Revolved Side Angle Pose)
परिवृत्त पार्श्वकोणासन
Parivṛtta Parsvakonāsana
54
A person twisting in Ardha Matsyendrasana (Seated Spinal Twist)
अर्धमत्स्येन्द्रासन
Ardhamatsyendrāsana
55
A person reaching forward in Agni Stambhasana (Knee to Ankle Pose)
अग्निस्तम्भासन
Agnistambhāsana
56
A person lifting in Lolasana (Pendant Pose)
लोलासन
Lolāsana
57
A person pressing into Chaturanga Dandasana
चतुरंग दंडासन
Caturaṅga Daṇḍāsana
58
A person extending into Urdhva Mukha Svanasana
ऊर्ध्व मुख श्वानासन
Ūrdhva Mukha Śvānāsana
59
A person pressing into Adho Mukha Svanasana (Downward Facing Dog)
अधोमुखश्वानासन
Adho Mukha Śvānāsana
60
A person in Virabhadrasana 1 (Warrior 1)
वीरभद्रासन
Virabhadrāsana I
61
A person in Virabhadrasana 2 (Warrior 2)
वीरभद्रासन
Virabhadrāsana II
62
A person in Trikonasana (Triangle Pose)
उत्थित त्रिकोणासन
Utthita Trikoṇāsana
63
A person in Virabhadrasana 2 (Warrior 2)
वीरभद्रासन
Virabhadrāsana II
64
A person in Utthita Parsvakonasana A (Extended Side Angle A)
उत्थित पार्श्वकोणासन
Utthita Parsvakonāsana A
65
A person in Parsvottanasana
पर्श्वोत्तनासन
Parsvottanāsana
66
A person in a lunge
Lunge
67
A person in Parivrtta Parsvakonasana
परिवृत्त पार्श्वकोणासन
Parivṛtta Parsvakonāsana
68
A person in Ardha Matsyendrasana (Seated Twist)
अर्धमत्स्येन्द्रासन
Ardhamatsyendrāsana
69
A person in Agnistambhasana (Ankle to Knee Pose)
अग्निस्तम्भासन
Agnistambhāsana
70
A person in Upavista Konasana
उपविष्ठ कोणासन
Upaviṣṭa Koṇāsana
71
A person in Lolasana
लोलासन
Lolāsana
72
A person in Chaturanga Dandasana
चतुरंग दंडासन
Caturaṅga Daṇḍāsana
73
A person in Urdhva Mukha Svanasana (Upward Facing Dog)
ऊर्ध्व मुख श्वानासन
Ūrdhva Mukha Śvānāsana
74
A person in Adho Mukha Svanasana (Downward Facing Dog)
अधोमुखश्वानासन
Adho Mukha Śvānāsana
5 Asanas
Balancing
Plank
75
A person holding Phalakasana (Plank Pose)
Inhale
वसिष्ठासन
Vasiṣṭhāsana
76
A person balancing in Vasishthasana (Side plank)
3 breaths right, 3 breaths left
Plank
77
A person holding Phalakasana (Plank Pose)
Inhale
अष्टांग नमस्कार
Aṣṭāṅga Namaskāra
78
A person pressing into Ashtanga Namaskar (Knees, Chest and chin to floor)
Exhale
भुजंगासन
Bhujaṅgāsana
79
A person extending into Bhujangasana (Cobra Pose)
Inhale, exhale onto the abdomen
75
A person holding Phalakasana (Plank Pose)
Plank
76
A person balancing in Vasishthasana (Side plank)
वसिष्ठासन
Vasiṣṭhāsana
77
A person holding Phalakasana (Plank Pose)
Plank
78
A person pressing into Ashtanga Namaskar (Knees, Chest and chin to floor)
अष्टांग नमस्कार
Aṣṭāṅga Namaskāra
79
A person extending into Bhujangasana (Cobra Pose)
भुजंगासन
Bhujaṅgāsana
7 Asanas
Backward Bending
शलभासन
Śalabhāsana
80
A person extending into Shalabhasana (Locust)
5 breaths
धनुरासन
Dhanurāsana
81
A person extending into Dhanurasana (Bow Pose)
2 times, 5 breaths each
सेतुबन्धासन
Setubandhāsana
82
A person lifting into Setu Bandha Sarvangasana (Half Wheel Pose)
5 breaths
ऊर्ध्व धनुरासन
Ūrdhva Dhanurāsana
83
A person extending into Dhanurasana (Wheel Pose)
3 times, 5 breaths each
Apanāsana
84
A person drawing in their knees to their chest
5 breaths
Supta Parivṛtta Garuḍāsana
85
A person in Supta Parivrtta Garudasana (Reclining Eagle Twist)
5 breaths each side
Transition
86
A person rolling forward with hands tucked behind their knees
Rock forward and back,
and then up to seated position
80
A person extending into Shalabhasana (Locust)
शलभासन
Śalabhāsana
81
A person extending into Dhanurasana (Bow Pose)
धनुरासन
Dhanurāsana
82
A person lifting into Setu Bandha Sarvangasana (Half Wheel Pose)
सेतुबन्धासन
Setubandhāsana
83
A person extending into Dhanurasana (Wheel Pose)
ऊर्ध्व धनुरासन
Ūrdhva Dhanurāsana
84
A person drawing in their knees to their chest
Apanāsana
85
A person in Supta Parivrtta Garudasana (Reclining Eagle Twist)
Supta Parivṛtta Garuḍāsana
86
A person rolling forward with hands tucked behind their knees
Transition
4 Asanas
Forward Bending
दंडासन
Daṇḍāsana
87
A person sitting upright in Dandasana
1-3 breaths
पश्चिमोत्तानासन
Paścimottānāsana
88
A person reaching into Paschimottanasana (Seated Forward Bend)
15 breaths
जानुशीर्षासन
Jānuśirāsana
89
A person bending into Janu Shirshasana (Head-to-Knee Pose)
5 breaths, each side
Tarasāna
90
A person reaching into Tarasana
5 breaths
87
A person sitting upright in Dandasana
दंडासन
Daṇḍāsana
88
A person reaching into Paschimottanasana (Seated Forward Bend)
पश्चिमोत्तानासन
Paścimottānāsana
89
A person bending into Janu Shirshasana (Head-to-Knee Pose)
जानुशीर्षासन
Jānuśirāsana
90
A person reaching into Tarasana
Tarasāna
6 Asanas
Inversion Practice
सर्वाङ्गासन,
Sarvāṅgāsana
91
A person balancing in Sarvangasana (Shoulderstand)
35 breaths
हलासन
Halāsana
92
A person in Halasana (Plough Pose)
5 breaths
कर्नापीड़ासन
Karṇāpīḍāsana
93
A person in Karnapidasana (Ear Pressure Pose)
5 breaths
मत्स्यासन
Matsyāsana
94
A person extending into Matsyasana (Fish Pose)
5 breaths
शीर्षासन
Śīrṣāsana
95
A person balancing in Sirsasana (Headstand)
40 breaths
बालासन
Bālāsana
96
A person resting in child's pose (Balasana)
10 breaths
91
A person balancing in Sarvangasana (Shoulderstand)
सर्वाङ्गासन,
Sarvāṅgāsana
92
A person in Halasana (Plough Pose)
हलासन
Halāsana
93
A person in Karnapidasana (Ear Pressure Pose)
कर्नापीड़ासन
Karṇāpīḍāsana
94
A person extending into Matsyasana (Fish Pose)
मत्स्यासन
Matsyāsana
95
A person balancing in Sirsasana (Headstand)
शीर्षासन
Śīrṣāsana
96
A person resting in child's pose (Balasana)
बालासन
Bālāsana
10 Asanas
Meditation & Savasana
Meditation
97
A person sitting in meditation
5 minutes
शवासन
Śavāsana
98
A person laying in Shavasana (Corpse Pose)
5 minutes
99
Chant: Om, Om, Om, Shantih, Shantih, Shantih, Hari Om
97
A person sitting in meditation
Meditation
98
A person laying in Shavasana (Corpse Pose)
शवासन
Śavāsana
99
Chant: Om, Om, Om, Shantih, Shantih, Shantih, Hari Om
Chant
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