75 Hour Teacher Training

“I think this training is a fantastic preparation for the 300 hour training… The fixed sequence of the Spiritual Warrior class and the breakdown into even smaller sequences make it easy to learn to teach a Yoga class. We had a lot of time to dive deep into Yoga philosophy and study. And we had time for discussions about vegetarianism and activism. I especially loved reading Sharon’s book Yoga and Vegetarianism. I am vegan since almost 8 years now but this book brought up so much things I never thought about… Thank you for this insight. I am also really grateful to Antje und Michi. They both shared lovingly their treasure trove of experience. They were always there for us supporting us in every possible way, always encouraging us.”


-Student of JY75 in Munich, 2019


Jivamukti Yoga® Teacher Trainings will provide you with a blueprint for incorporating the physical, psychological, spiritual and mystical aspects of yoga into modern life, without losing sight of the universal goal of the practice: liberation. Jivamukti Yoga’s® focus on a non-dualistic view of life (the interconnectedness of all) awakens in the practitioner not only the need to protect the environment and all the animals and plants that share the planet with us, but also teaches skills to confidently achieve those goals for oneself as well as lead others to live in harmony with the planet.

The Jivamukti Yoga 75HR Teacher Training provides a practical foundational introduction to teaching the Jivamukti Method, based around the signature Spiritual Warrior sequence. Please see the topics below for more information about curriculum and what happens upon completion of the training.


Prepare for the 75HR Teacher Training


>>Practice Spiritual Warrior Online<<


To qualify for the 75 Hour Teacher Training, you must first practice the Spiritual Warrior sequence a minimum of ten times. Don’t live near to a Jivamukti Yoga Center? That’s ok, ou can practice the class online! Follow the link above to sign up.

Those new to teaching yoga and those with experience and certifications in other yoga lineages are welcome to sharpen their practical teaching skills and learn how to teach the Jivamukti Yoga Spiritual Warrior class. 

You can participate in the JY75 if: 

  • You want to bring your yoga practice to a deeper level.
  • You are interested Satsang, spending time with like-minded people who are interested in yours and their own personal growth.
  • Students who are interested in seeing yoga practice from the teacher’s perspective
  • You are interested in taking the 300-HR Jivamukti Teacher Training, but would like more experience with Jivamukti Yoga and the Jivamukti method before signing up for the 300 HR program.
  • You have taken a 200 hr. Teacher Training elsewhere, and would like to delve deeper into the teachings of yoga and obtain more knowledge about the Jivamukti method.

  • You are a Yoga Alliance Certified Teacher and you need Continuing Education Credits (*please note that the availability of CE credits may vary from studio to studio, please inquire to hosting center if you seek YA credits)
  • You are a 300-HR Certified Jivamukti Teacher wishing to deepen your skills and knowledge in a practical manner. Certified teachers will receive a 40% discount on the course tuition price.


  • Applicants must have  practiced the Jivamukti Yoga Spiritual Warrior class a minimum of 10 times within the last 6 months, prior to the beginning of the orientation; and provide documentation that this prerequisite has been completed. Documentation can be provided in various ways, for example by providing MindBody class attendance printouts, or a log with dates classes were taken initialed by the teacher(s). If you are unable to practice with a local Jivamukti teacher, we invite you to access our online Spiritual Warrior practice module, which will allow you to practice the sequence 10 times, and will provide you with a certificate upon successful completion. The cost is $54. If you have any questions, please email [email protected] for assistance.


Students must familiarize themselves with and have copies of the following 5 publications:  

  1. Jivamukti Yoga: Practices for Liberating Body and Mind, by Sharon Gannon and David Life.
  2. The Art of Yoga Assists,  by Sharon Gannon and David Life
  3. Yoga and Vegetarianism, by Sharon Gannon
  4. Jivamukti Chant Book, by Sharon Gannon and David Life
  5. The Magic 10 and Beyond, by Sharon Gannon

Important Notes About the Prerequisites

You must take the Jivamukti Spiritual Warrior class at least 10 times before attending the Jivamukti Yoga 75HR TT. This is a minimum, and we highly recommend you practice the sequence as much as possible to thoroughly learn what you will be teaching from the perspective of a practitioner/student. To know the sequence before the TT begins will be of great benefit for not only yourself and fellow participants, but also your future students, because it will make the training time as effective as possible. 
In terms of theoretical preparation, you must at very least familiarize yourself with the content of all the required books. We recommend that you acquire them well before the training begins and begin reading or better, finish reading them prior to the first session. If you want to become a Jivamukti Yoga Teacher, reading the books which are core to the method will help to inspire you and lay the philosophical groundwork for you to be able to absorb as much of the material as possible.
Remember, all of the requirements and prerequisites have been created for the benefit of everyone involved, so in order to make the most of your time with the teachers, we ask that you invest in yourself first by giving these pre-assignments your best effort.
  • Notebook for taking notes and journaling
  • Writing utensils – Please bring your own to each session! 
  • Yoga mat, 1 yoga strap, 2 blocks (not styrofoam), and one blanket
  • 1 jar of Jivamukti china gel** and 1 bottle of Jivamukti Lotion

*  Notes: It’s a good idea to put your name on all your things. 

** Based on availability in certain markets

*** Hosting centers may provide some yoga props, please check with your hosting center for specifics.

The local tuition fee for JY75 varies by hosting center, and is due and payable to the Program Director at the time of registration. Accommodations during the training, meals, and supplies are not included.

Please note: The tuition fee does not include the test class, which must be passed in order to be authorized to teach the Jivamukti Spiritual Warrior class in Jivamukti Schools and other studios.

Refund Policy: Partial or full refunds can be given under very extenuating circumstances (health reasons, death in family etc).  Host Center will determine the best course of action under such circumstances using the most compassionate approach to the students.   Within 1 month of the program commencement, no refunds can be issued. However tuition can be put towards a future 75HR TT by the same Host Center, less $350 processing fees to implement the changes.

Credit Towards 300HR Teacher Training (Jivamukti Yoga Teacher Certification)

If you choose to go forward with Jivamukti Yoga Teacher Trainings and complete the 300hr program, the fees you paid for your 75HR training will be offset against your 300HR tuition as follows: 

Sign up to 300hr JYTT within one year after 75hour TT completion: 100% of JY75 tuition paid
Sign up to 300hr JYTT within two years after 75hour TT completion: 50% of JY75 tuition paid
Sign up to 300hr JYTT more than 2 years after 75hour TT completion: 0% of JY75 tuition paid

NOTE: The 300 Hour TT Early Bird Discount cannot be combined with 75hrs TT offset incentive. I.e. if you signed up with a Early Bird Discount for the 300 Hour TT, your 75hrs TT discount will be 300 $ less.


The curriculum of this training presents 5 units, each unit is 15 hours. Thus, you will, upon successful participation, receive a certificate* of attendance for 75 hours of training in the Jivamukti Yoga method. (*please see separate detailed section below on the types of certification that can be achieved through this training).

The Jivamukti Yoga 75 hour training is aimed to provide you with a blueprint for incorporating the physical, psychological, spiritual and mystical aspects of yoga into modern life, without losing sight of the universal goal of the practice: liberation. Jivamukti Yoga’s focus on a non-dualistic view of life (the interconnectedness of all) awakens in the practitioner not only the need to protect the environment and all the animals and plants that share the planet with us, but also teaches skills to confidently achieve those goals for oneself as well as lead others to live in harmony with the planet.

You will receive a training manual with an overview and summary of the curriculum content and with your homework assignments. The daily schedule consists of 5.5 hours of teacher training at the studio, a lunch break plus 2 hours of homework that you need to work on by yourself.

Every day of the training begins with a short meditation and an exploration into a topic of yoga philosophy and a mantra that is quintessential to the Jivamukti Yoga method. There is a daily practice of the Jivamukti Spiritual Warrior class, followed by a practical session on alignment, teaching methods, hands on assists, and/or a philosophy lecture. The focus of this training will be on teaching you how to teach and on the specific methodology of Jivamukti Yoga. This way, upon successful completion of this training, our aim is for you to be able to teach a Jivamukti Spiritual Warrior class by yourself. 

As part of the curriculum of the 75 hour Jivamukti Teacher Training, our goal is for you to learn:

  • how to teach the exact sequence of the Jivamukti Yoga Spiritual Warrior class
  • how to teach the Jivamukti Magic 10 as developed by Sharon Gannon
  • how to apply and teach according to the art of Vinyasa Krama
  • how to give safe assists for the asanas within the Jivamukti Spiritual Warrior class
  • the foundations of the five tenets of Jivamukti Yoga (Ahimsa, Bhakti, Shastra, Nada, Dhyana)
  • the meaning of three Sanskrit Mantras that are quintessential to the Jivamukti Yoga method, and how to chant them
  • what asana practice has to do with the relationship to ourselves, and to the world around us
  • how to properly receive and give feedback from/to others

After successful and complete attendance of all parts of this training, you will be issued a Certificate of Completion stating that you took 75 hours of foundational training in the Jivamukti Yoga method, namely how to teach the Jivamukti Spiritual Warrior class.

Teaching a test class in order to receive authorization to teach Jivamukti Spiritual Warrior classes: If you want to receive authorization to teach a Jivamukti Spiritual Warrior class in Jivamukti Schools and other studios, without taking the full 300hr Jivamukti Teacher Training, you must pass a test class. The test class is not an audition; it demonstrates your total knowledge of the sequence and proficiency in giving verbal cues and hands-on assists in a live class setting.

For this test class, which has to be passed within one year of the completion of your 75hr training, you need to pay an additional examination fee, which varies by studio. You may take the test class with any properly authorized Jivamukti Yoga faculty, it does not need to be the same as where you attended the 75hr Training. If you pass this test class, you will be issued another written certificate that will say: “You are now authorized to teach a Jivamukti Spiritual Warrior Class”.

It is suggested that, after completion of our 75hr training, you first teach a number of classes, free of charge, in your community or to your friends/family, in order to enable you to confidently teach a test class at a Jivamukti Yoga School of your choice in front of the Director of the school, a 75hour Jivamukti Teacher Training Facilitator and/or the school’s JTAP Program director. 

If you do not pass, the test class, you may repeat it for an unlimited number of times within one year (subject to the examination fee being paid for each test class).

Alternatively, you may also elect to take the 300HR Jivamukti Teacher Training at a later point which authorizes you to teach any Jivamukti Yoga class, including the Jivamukti Spiritual Warrior class, without passing a test class.

If you decide not to take the test class: This certificate of completion alone does NOT authorize you to teach Jivamukti Yoga Spiritual Warrior classes nor does taking this 75hr foundational training alone authorize you to teach any other Jivamukti Yoga class. These limitations will be stated in fine print on your certificate.

Please note: The 75hr Teacher Training is an introductory, foundational training and therefore, the certificate will also state, in fine print: “You cannot call yourself a Jivamukti Yoga Teacher until you attend a 300HR TT program to become a Certified Jivamukti Yoga Teacher, nor may you teach any other Jivamukti Yoga classes or use the brand name Jivamukti Yoga for any of your other yoga classes or similar yoga teaching services.”

For all classes/sessions/parts of this course it is crucial that you arrive on time. There will be no (partial or full) refund of the course fee if you miss any classes of the course. The main requirement for successfully completing the training and receiving the certificate is that you need to “show up” and “be present” and engaged at all sessions, complete all homework, learn the sequence, and participate in the final review. Please note that participation will be monitored, and a certificate of completion will only be issued if you take part in the full 75 hours of this course. It is up to the discretion of the hosting center and the facilitator of the 75 Hour training to grant a reasonable extension for a student to complete any work or to deny giving a student a certificate for stating the reason(s) in writing. However, in case of missed classes, sessions, regardless of the reason for missing them, the certificate will only be issued if they have been completed, which might involve an additional fee to compensate the facilitator for taking the time to re-teach the missed parts of the program.

Upcoming 75 Hour Teacher Trainings

Barcelona in English with Olga Oskorbina


March 9 - March 19, 2020

75 Hour

Early Bird before January 31, 2020 €1450
After January 31, 2020 €1650


London in English with Emma Henry, Assisted by Luis Valentine

United Kingdom

March 11 - June 7, 2020

75 Hour

March 11-14, 2020
April 4-5, 2020
May 23-24, 2020
June 6-7, 2020

All Days: 09.00-16.30



Bern in English with Yogeswari and Céline Ryf


March 27 - April 13, 2020

75 Hour

Friday, March 27th – Sunday, March 29th 2020
Friday, April 3rd – Sunday, April 5th 2020
Thursday, April 9th – Monday, April 13th 2020

Early Bird until January 31, 2020 CHF 1'900
After January 31, CHF 2’100


Sydney in English with Doug Whittaker


March 28 - May 3, 2020

75 Hour

March 28-29, 2020
April 4-5, 2020
April 18-19, 2020
April 25-26, 2020
May 2-3, 2020

Early Bird before January 30th, 2020 $2,250 AUD
After January 30 $2,550 AUD


Los Angeles in English with Hachi Yu


April 21 - May 1, 2020

75 Hour



Berlin in German with Moritz Ulrich, assisted by Niklas Noack


May 15 - May 24, 2020

75 Hour

Early Bird €1600 until February 15, 2020
After February 16, 2020 €1800


Blue Spirit Retreat Center in English with Yogeswari assisted by Monica Jaggi

Costa Rica

May 23 - June 3, 2020

75 Hour


Travel info Registration

Ruegen Island with Anja Kühnel in English, assisted by David Essing


July 17 - July 26, 2020

75 Hour

Ruegen Island, Baltic Sea (residential training)

Early Bird before May 4, 2020 €1377
After May 4, 2020 €1575


Barcelona in Spanish with Olga Oskorbina


August 3 - August 13, 2020

75 Hour

Early Bird before May 31, 2020 €1450
After May 31, 2020 €1650


Stavanger in Norwegian with Tone Overelv


September 5 - December 13, 2020

75 Hour

September 5-6, 2020
September 26-27, 2020
October 24-25, 2020
November 21-22, 2020
December 12-13, 2020

Early Bird until April 30, 2020 17100 NOK
After 19000 May 1, 2020 NOK


Berlin in English with Moritz Ulrich, assisted by Niklas Noack


October 16 - October 25, 2020

75 Hour

Early Bird until August 15, 2020 1600€
after August 16, 2020 1800€

if you have any questions
Contact us

“I was very fortunate to take the Jivamukti Yoga 75HR TT about 2 years into my Yoga Teaching Journey, and every class I have taught since then has been affected for the better.  My confidence and teaching skills were sharpened significantly- especially around hands on assists and sequencing. My students noticed a tangible difference right away! The Spiritual Warrior class is a joy to teach, really leaving people feeling uplifted is such a special thing. There’s a certain magic to the Jivamukti Method which allows a deep, transformative dive into classical practice with a healthy dose of fun…Rima and Claudia transmitted the Spirit of that beautifully and affirmed that I should definitely go on to 300h TT and beyond.”


-Student of JY75 in New York City, 2019