Class Descriptions

Jivamukti Yoga Open Class

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be …

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Jivamukti Yoga Fundamentals Class

Whereas in the  Open  and Spiritual Warrior classes vinyasa is emphasized, in the Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Fundamentals class provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and …

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Jivamukti Spiritual Warrior Class

Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, …

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Ashtanga Classes

Sri K. Pattabhi Jois studied yoga under his guru Sri Krishnamacharya and also attended the Sanskrit College of Mysore, where he became a professor of Sanskrit and Advaita Vedanta. He and Sri Krishnamacharya developed the Ashtanga Yoga vinyasa series based on the purifying practices described in the ancient texts, which they discovered. In 1993 Sri …

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Restorative

We spend much of our week getting things done. Restorative yoga  is designed to give you an opportunity to relax, settle into your own body and shift into “being” mode. Jivamukti Yoga Yoga Center New York offers weekly restorative classes that are suitable for all levels. No experience with yoga is necessary to receive the …

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