Class Descriptions

Jivamukti Yoga Open Class

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be …

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The Magic Ten and Beyond Class

As a class based on Sharon Gannon’s personal practice, it contains Asana, Kriya, Pranayama, Meditation and Affirmations. It is suitable for practitioners who seek a complete, yet slower and less athletic Asana practice, while having a stronger focus on Pranayama, Meditation and Relaxation. It provides simple tools for cultivating a positive mindset and becoming a …

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Jivamukti Yoga Beginner Vinyasa

This slow moving, deep exploratory class provides the student with the underlying basics of how a vinyasa practice works. Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on aligning one’s breath and spiritual intention with movement. The class …

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Jivamukti Yoga Basics Class

Whereas in the Open and Spiritual Warrior classes vinyasa is emphasized, in the Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Fundamentals class provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and …

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Jivamukti Spiritual Warrior Class

Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, …

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In-Class Private™ (ICP)

An In-Class Private™ (ICP) may be the best yoga class you’ve ever taken. During your regular group class, another teacher individually assists you throughout, refining and adding depth to your practice.   In the hands of a certified Jivamukti teacher, you are comfortably guided through each and every movement of the class experience. Whether you are …

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Meditation

Meditation is incorporated into every Jivamukti Open and Spiritual Warrior class, and is taught in detail during the fourth week of every month at Jivamukti Yoga Fundamentals classes. Jivamukti Yoga Meditation Classes instruct meditation as it has been taught by founders Sharon Gannon and David Life. The Jivamukti Yoga method of meditation is a mantra …

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