Class Descriptions

Jivamukti Yoga Open Class

Whether you’re a beginner, deciphering the difference between vrksasana (tree) and sirshasana (headstand) or an advanced yogi who can put both feet behind their head, the Jivamukti Open class welcomes you, as it is open to practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Asana options will be …

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Jivamukti Open Community

In this class, you will get everything you love about a Jivamukti Yoga Open Class; dynamic and vigorous yoga asana with meditation, yoga philosophy, compassionate living, and great music! Integrating all of the components of classical yoga practices in a challenging, fun, uplifting practice. The theme of the class will be based on the Jivamukti …

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Jivamukti Yoga Fundamentals Class

Whereas in the Open and Spiritual Warrior classes vinyasa is emphasized, in the Fundamentals class alignment is the emphasis. Students are taught “how to do” asanas as well as the use of props. The Fundamentals class provides the underlying structure to help a student be able to eventually enter into an Open class intelligently and …

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Jivamukti Spiritual Warrior Class

Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a “get-in-shape” class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, …

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Restorative

We spend much of our week getting things done. Restorative yoga  is designed to give you an opportunity to relax, settle into your own body and shift into “being” mode. Jivamukti Yoga Yoga Center New York offers weekly restorative classes that are suitable for all levels. No experience with yoga is necessary to receive the …

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