300 Hour Teacher Training

“I had practiced a lot of different yoga styles but when I discovered Jivamukti Yoga I understood that I’ve found everything that I was searching for. Jivamukti Yoga makes you a totally different person – happy and free from suffering.”


Ekaterina Safonova, Russia (JYTT India 2017)


The Jivamukti Yoga® 300-Hour Teacher Training is a month-long residential program held at different locations around the world. This rigorous program taught by senior Jivamukti Yoga® teachers is considered to be the most comprehensive yoga teacher training available. It attracts students from around the world and produces empowered, informed and confident yoga teachers. The training teaches you to incorporate asana, chanting, music, meditation, activism and scriptural study into a challenging practice underpinned by a quest for enlightenment.

The Jivamukti Yoga® Teacher Training will provide you with a blueprint for incorporating the physical, psychological, spiritual and mystical aspects of yoga into modern life, without losing sight of the universal goal of the practice: liberation. Jivamukti Yoga’s® focus on a non-dualistic view of life (the interconnectedness of all) awakens in the practitioner not only the need to protect the environment and all the animals and plants that share the planet with us, but also teaches skills to confidently achieve those goals for oneself as well as lead others to live in harmony with the planet.

The month-long training program covers yoga philosophy and scriptures, history of yoga, introduction to Sanskrit, introduction to anatomy, practice teaching sessions, study groups, mentor guidance, quizzes, midterm and final tests, and all aspects of Jivamukti Yoga. The training focuses not only on the physical postures, but also on how the postures evolved. We explore yoga’s ancient sacred texts and five-thousand-year-old traditions, as well as the psychotherapeutic benefits that develop with a steady practice and the spiritual power that is set free when energy flows throughout the heart, body and mind.

Emphasizing interconnectedness and a non-dualistic view of life, this practice awakens within us a need to protect the planet and all life on Earth. Participants gain the skills to confidently achieve those goals for themselves, as well as the ability to teach others how to live in harmony.


  • Asana: You will be immersed in a daily practice as well as practical sessions which focus on standing poses, forward bends, twists, backbends, inversions and balances, including in depth exploration of vinyasa, sequencing and alignment
  • How to give hands on assists to students while they are practicing asanas
  • Sanskrit language immersion—you will learn to recite, read and write the Sanskrit alphabet as well as an exploration into the major yogic texts: The Yoga Sutra of Patanjali, The Bhagavad Gita and The Hatha Yoga Pradipika
  • Meditation: You will learn to meditate and practice meditation twice a day as well as learn how to teach meditation to others
  • How to practice and teach healing, purifying, and detoxifying hatha yoga kriyas
  • The importance of a vegan diet in regards to human health, sustaining the eco-system, reducing violence in the world and as a means to enlightenment
  • Physical and energetic anatomy of the human body
  • Philosophy, ethics and activism: how to live a more effective and positive life
  • Practice teaching: at the end of this training you will have the skill to begin teaching yoga classes right away
  • The Jivamukti Yoga Teacher Training focuses not only on the physical postures, but also on how the postures evolved. We explore yoga’s ancient sacred texts and five-thousand-year-old traditions, as well as the psychotherapeutic benefits that develop with a steady practice, and the spiritual power that is set free when energy flows throughout the heart, body, and mind.

The Jivamukti Yoga Teacher Training tuition fee for the 28 day residential program is $6550. Accommodation costs vary depending on room type selected at the venue. Those costs generally include full room & board (3 vegan meals per day). Limited spots available. Book early!

India TT Early Bird Lowest Package Price: $ 9,020

Italy TT Early Bird Lowest Package Price: € 8,000

Please register here with NO OBLIGATION to see the various accommodation options:

India 2020: www.regpacks.com/india2020

Italy 2020: https://www.regpacks.com/italy20jivamukti

Techniques and Practice of Jivamukti Yoga – 48 hours

Learn to teach 2 full Jivamukti Yoga® class sequences (practice and memorization), kriyas, teaching and practicing meditation and chanting, teaching basics, and teaching mixed level classes (the “open class”).


Basic Sanskrit – 16 hours

Learn the Sanskrit alphabet in Devanagari script. You will be able to read and pronounce Sanskrit words, as well as some grammar, and you will explore the role of Sanskrit in a yoga practice.


Teaching Methodology – 38 hours

The Jivamukti Yoga ®reg; teaching method; the 5 tenets of Jivamukti Yoga® and the 14 requirements of Jivamukti Yoga® open classes; adjustments and assists for standing poses, forward bends, twists, backbends, inversions, and balances; the art of sequencing, energetics of assists and vinyasa krama; ethics of teaching yoga, including the types of teachers and students; teaching Jivamukti Yoga ®reg; sequences.


Anatomy and Physiology – 12 hours

Anatomy and physiology: basics of skeletal, muscular, respiratory, nervous and cardiovascular systems; injury and recovery; esoteric anatomy, including chakras, nadis, prana, granthi, and bandha.


Scripture, Philosophy, Ethics, & Lifestyle – 23 hours

Includes basic philosophy, Yoga Sutra of Patanjali, Bhagavad Gita, Hathayogapradipika, Karma, 7 Bhumikas.


Group Practicum – 12 hours

Includes class observation and transcriptions focusing on adjustment, sequencing, theme, and music.


Small Group Peer Review and Practicum -17 hours

These are classes that you teach in a small group setting to hone your skills. Includes student teaching as well as observing and assisting in classes taught by others, oral presentation skills.


Satsang – 59 hours

Satsang combines many of the subjects of the course, including chanting, meditation, japa and mantra, nada yoga and music, community responsibility, ahimsa, vegetarianism, philosophy and practical skills for conducting satsang. Course quizzes, including a midterm and final test, are conducted as part of the satsang.


Pranayama principles and practice – 5 hours

This includes the principles and theory of pranayama, practical training in samavritti and visamavritti pranayama, including teaching methods.


Daily Homework – 20 hours

Each day includes a homework quiz to be completed and checked by the student’s mentor.


Prerequisite Spiritual Commentaries – 64 hours

Prior to attendance, books must be read and a reports must be written on some of them. See prerequisites page for more info.

Jivamukti Yoga is a path to enlightenment through compassion for all beings.


Das Jivamukti Yoga Teacher Training ist eine 300 Stunden-Lehrerausbildung. Dieser vierwöchige Yoga-Intensivkurs eröffnet dir die Möglichkeit tiefgreifende körperliche, mentale und spirituelle Entwicklungen zu erleben.

Das Teacher Training legt einen Grundstock für die wichtigsten Bereiche der Yoga-Praxis: Asana, Meditation, Yoga-Philosophie, Chanten, Assistieren lernen, Anatomie und Sanskrit.


4 Wochen Yoga pur in einem geschützten Rahmen. Zeit mit Gleichgesinnten. Yoga fernab vom Alltag eröffnet ein Tiefe, die nur durch dieses Eintauchen erfahrbar ist. Tägliche Meditation, herausfordernde Asanapraxis, vegane Ernährung und die ganztägige Auseinandersetzung mit philosophischen Themen intensivieren Deine eigene Yoga-Praxis, und laden dazu ein Dich ehrlich mit Dir und dem Yoga auseinander zu setzen. Es werden Samen gesäht, die sich jahrelang auf natürliche Art und Weise entfalten dürfen. Sowohl für den Yogaunterricht, als auch für die persönliche Entwicklung.

Jivamukti Yoga zu üben und zu lehren heißt sich einer gelebten Yogatradition anzuschließen. Einer Tradition, die geprägt ist von Respekt gegenüber ihren Wurzeln, von fundiertem anatomischem und philosophischem Wissen, sowie sozialem und umweltpolitischem Engagement.


Upcoming Teacher Trainings

Teacher Training

in India

February 1 - February 28, 2020

300 Hour

More info

Teacher Training

in Italy

October 17 - November 13, 2020

300 Hour

More info

Teacher Training

in India

February 6 - March 5, 2021

300 Hour

More info

Teacher Training

in Bali, Indonesia

April 3 - April 30, 2021

300 Hour

More info

Teacher Training

in Italy

October 16 - November 12, 2021

300 Hour

More info
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“I am grateful for the wealth and knowledge that the Jivamukti Yoga Teacher Training program provided. It’s a well-rounded program that equipped me with an understanding of asanas, hands-on assists, yoga philosophy, and my role as a yoga teacher. Sharon and David courageously present yoga as a practive not only of physical fitness but of liberation of the soul. I highly recommend the Jivamukti Yoga Teacher Training program; I found that the best way to learn, is learn how to teach.”


Nancy Siy, Philippines (JYTT 2009)