Focus of the Month

November, 2017

A Version of Inversion

What happens on the mat should be reflected in our vision of the world and our actions in it. When we think of inversions, those classic images of handstand (adho mukha vrkshāsana), forearm stand (pincha mayurāsana) and supported headstand (salamba śirsāsana) are most likely the first things that will pop into our imaginative eye. Rarely … Read more