Jivamukti Signature 60-minute Class

SPIRITUAL WARRIOR

SPIRITUAL

WARRIOR

WHAT IS

THE SPIRITUAL WARRIOR

SEQUENCE

WHAT IS

THE SPIRITUAL WARRIOR

SEQUENCE?

The Jivamukti Spiritual Warrior ™ 1-hour sequence is a well rounded comprehensive yoga class that transforms, invigorates and energizes, while at the same time grounding and leading the student inward on an exploration of the deeper spiritual aspects of the self.

PRACTICE

with

US

10 Asanas
Magic 10
अधोमुखश्वानासन
Adho Mukha Śvānāsana
1
10 breaths. Walk feet forward
उत्तानासन
Uttānāsana Variation
2
10 breaths
मालासन
Malāsana
3
10 breaths
Simple seated twist
4
5 breaths each side, starting with right side
Seated Twist
5
5 breaths each side, starting with right side
Ardha Pūrvottānāsana
6
10 breaths
अधोमुखवृ0ासन
Adho Mukha Vṛkṣāsana
7
Hold up to 25 breaths
Standing Posture Alignment
8
5 breaths
Standing Side Bends
9
2 rounds: bend left, center, bend right
Spinal roll
10
16 counts for entire sequence
11
1
अधोमुखश्वानासन
Adho Mukha Śvānāsana
2
उत्तानासन
Uttānāsana Variation
3
मालासन
Malāsana
4
Simple seated twist
5
Seated Twist
6
Ardha Pūrvottānāsana
7
अधोमुखवृ0ासन
Adho Mukha Vṛkṣāsana
8
Standing Posture Alignment
9
Standing Side Bends
10
Spinal roll
11
Chant
28 Asanas
Surya Namaskar
ताडासन
Tāḍāsana
12
Exhale
ऊर्ध्व हस्तासन
Ūrdhva Hastāsana
13
Inhale
उत्तानासन
Uttānāsana
14
Exhale
अर्ध उत्तानासन
Ardha Uttānāsana
15
Inhale
चतुरंग दंडासन
Caturaṅga Daṇḍāsana
16
Exhale
ऊर्ध्व मुख श्वानासन
Ūrdhva Mukha Śvānāsana
17
Inhale
अधोमुखश्वानासन
Adho Mukha Śvānāsana
18
5 breaths
अर्ध उत्तानासन
Ardha Uttānāsana
19
Inhale
उत्तानासन
Uttānāsana
20
Exhale
ऊर्ध्व हस्तासन
Ūrdhva Hastāsana
21
Inhale
ताडासन
Tāḍāsana
22
Exhale
ताडासन
Tāḍāsana
23
Inhale-Exhale
ऊर्ध्व हस्तासन
Ūrdhva Hastāsana
24
Inhale
उत्तानासन
Uttānāsana - with clasped hands
25
Exhale
Lunge
26
Inhale
अधोमुखश्वानासन
Adho Mukha Śvānāsana
27
Exhale
Plank
28
INHALE
चतुरंग दंडासन
Caturaṅga Daṇḍāsana
29
Exhale
ऊर्ध्व मुख श्वानासन
Ūrdhva Mukha Śvānāsana
30
Inhale
अधोमुखश्वानासन
Adho Mukha Śvānāsanaa
31
Exhale
Plank
32
Inhale
अष्टांग नमस्कार
Aṣṭāṅga Namaskāra
33
Exhale
भुजंगासन
Bhujaṅgāsana
34
Inhale
अधोमुखश्वानासन
Adho Mukha Śvānāsanaa
35
Inhale
Lunge
36
Inhale
उत्तानासन
Uttānāsana - with clasped hands
37
Exhale
ऊर्ध्व हस्तासन
Ūrdhva Hastāsana
38
Inhale
ताडासन
Tāḍāsana
39
Exhale
Surya Namaskar Ashtanga A
12
ताडासन
Tāḍāsana
13
ऊर्ध्व हस्तासन
Ūrdhva Hastāsana
14
उत्तानासन
Uttānāsana
15
अर्ध उत्तानासन
Ardha Uttānāsana
16
चतुरंग दंडासन
Caturaṅga Daṇḍāsana
17
ऊर्ध्व मुख श्वानासन
Ūrdhva Mukha Śvānāsana
18
अधोमुखश्वानासन
Adho Mukha Śvānāsana
19
अर्ध उत्तानासन
Ardha Uttānāsana
20
उत्तानासन
Uttānāsana
21
ऊर्ध्व हस्तासन
Ūrdhva Hastāsana
22
ताडासन
Tāḍāsana
Surya Namaskar Jivamukti A
23
ताडासन
Tāḍāsana
24
ऊर्ध्व हस्तासन
Ūrdhva Hastāsana
25
उत्तानासन
Uttānāsana - with clasped hands
26
Lunge
27
अधोमुखश्वानासन
Adho Mukha Śvānāsana
28
Plank
29
चतुरंग दंडासन
Caturaṅga Daṇḍāsana
30
ऊर्ध्व मुख श्वानासन
Ūrdhva Mukha Śvānāsana
31
अधोमुखश्वानासन
Adho Mukha Śvānāsanaa
32
Plank
33
अष्टांग नमस्कार
Aṣṭāṅga Namaskāra
34
भुजंगासन
Bhujaṅgāsana
35
अधोमुखश्वानासन
Adho Mukha Śvānāsanaa
36
Lunge
37
उत्तानासन
Uttānāsana - with clasped hands
38
ऊर्ध्व हस्तासन
Ūrdhva Hastāsana
39
ताडासन
Tāḍāsana
37 Asanas
Standing Asanas
उत्कटासन
Utkaṭāsana
40
Inhale
उत्तानासन
Uttānāsana
41
Exhale
अर्ध उत्तानासन
Ardha Uttānāsana
42
Inhale
चतुरंग दंडासन
Caturaṅga Daṇḍāsana
43
Exhale
ऊर्ध्व मुख श्वानासन
Ūrdhva Mukha Śvānāsana
44
Inhale
अधोमुखश्वानासन
Adho Mukha Śvānāsana
45
Exhale
वीरभद्रासन
Virabhadrāsana I
46
RIGHT SIDE
Inhale
वीरभद्रासन
Virabhadrāsana II
47
RIGHT SIDE
RIGHT SIDE
Exhale
उत्थित त्रिकोणासन
Utthita Trikoṇāsana
48
RIGHT SIDE
5 breaths
वीरभद्रासन
Virabhadrāsana II
49
RIGHT SIDE
5 breaths
उत्थित पार्श्वकोणासन
Utthita Parsvakonāsana A
50
RIGHT SIDE
5 breaths
पर्श्वोत्तनासन
Parsvottanāsana
51
RIGHT SIDE
5 breaths
Lunge
52
RIGHT SIDE
Drop back knee to transition
Lunge Transition
53
RIGHT SIDE
Hook elbow over thigh, then lift back knee
परिवृत्त पार्श्वकोणासन
Parivṛtta Parsvakonāsana
53
RIGHT SIDE
5 breaths
अर्धमत्स्येन्द्रासन
Ardhamatsyendrāsana
54
RIGHT SIDE
5 breaths
अग्निस्तम्भासन
Agnistambhāsana
55
RIGHT SIDE
5 breaths
लोलासन
Lolāsana
56
RIGHT SIDE
From Lolasana, step or jump back to Caturanga Dandasana
चतुरंग दंडासन
Caturaṅga Daṇḍāsana
57
RIGHT SIDE
Exhale
ऊर्ध्व मुख श्वानासन
Ūrdhva Mukha Śvānāsana
58
RIGHT SIDE
Inhale
अधोमुखश्वानासन
Adho Mukha Śvānāsana
59
RIGHT SIDE
Exhale
वीरभद्रासन
Virabhadrāsana I
60
LEFT SIDE
Inhale
वीरभद्रासन
Virabhadrāsana II
61
LEFT SIDE
Exhale
उत्थित त्रिकोणासन
Utthita Trikoṇāsana
62
LEFT SIDE
5 breaths
वीरभद्रासन
Virabhadrāsana II
63
LEFT SIDE
5 breaths
उत्थित पार्श्वकोणासन
Utthita Parsvakonāsana A
64
LEFT SIDE
5 breaths
पर्श्वोत्तनासन
Parsvottanāsana
65
LEFT SIDE
5 breaths
Lunge
66
LEFT SIDE
Drop back knee to transition
Lunge Transition
67
LEFT SIDE
Hook elbow over thigh, then lift back knee
परिवृत्त पार्श्वकोणासन
Parivṛtta Parsvakonāsana
67
LEFT SIDE
5 breaths
अर्धमत्स्येन्द्रासन
Ardhamatsyendrāsana
68
LEFT SIDE
5 breaths
अग्निस्तम्भासन
Agnistambhāsana
69
LEFT SIDE
5 breaths
उपविष्ठ कोणासन
Upaviṣṭa Koṇāsana
70
LEFT SIDE
5 breaths
लोलासन
Lolāsana
71
LEFT SIDE
From Lolasana, step or jump back to Caturanga Dandasana
चतुरंग दंडासन
Caturaṅga Daṇḍāsana
72
LEFT SIDE
Exhale
ऊर्ध्व मुख श्वानासन
Ūrdhva Mukha Śvānāsana
73
LEFT SIDE
Inhale
अधोमुखश्वानासन
Adho Mukha Śvānāsana
74
LEFT SIDE
Exhale
40
उत्कटासन
Utkaṭāsana
41
उत्तानासन
Uttānāsana
42
अर्ध उत्तानासन
Ardha Uttānāsana
43
चतुरंग दंडासन
Caturaṅga Daṇḍāsana
44
ऊर्ध्व मुख श्वानासन
Ūrdhva Mukha Śvānāsana
45
अधोमुखश्वानासन
Adho Mukha Śvānāsana
46
वीरभद्रासन
Virabhadrāsana I
47
वीरभद्रासन
Virabhadrāsana II
48
उत्थित त्रिकोणासन
Utthita Trikoṇāsana
49
वीरभद्रासन
Virabhadrāsana II
50
उत्थित पार्श्वकोणासन
Utthita Parsvakonāsana A
51
पर्श्वोत्तनासन
Parsvottanāsana
52
Lunge
53
परिवृत्त पार्श्वकोणासन
Parivṛtta Parsvakonāsana
54
अर्धमत्स्येन्द्रासन
Ardhamatsyendrāsana
55
अग्निस्तम्भासन
Agnistambhāsana
56
लोलासन
Lolāsana
57
चतुरंग दंडासन
Caturaṅga Daṇḍāsana
58
ऊर्ध्व मुख श्वानासन
Ūrdhva Mukha Śvānāsana
59
अधोमुखश्वानासन
Adho Mukha Śvānāsana
60
वीरभद्रासन
Virabhadrāsana I
61
वीरभद्रासन
Virabhadrāsana II
62
उत्थित त्रिकोणासन
Utthita Trikoṇāsana
63
वीरभद्रासन
Virabhadrāsana II
64
उत्थित पार्श्वकोणासन
Utthita Parsvakonāsana A
65
पर्श्वोत्तनासन
Parsvottanāsana
66
Lunge
67
परिवृत्त पार्श्वकोणासन
Parivṛtta Parsvakonāsana
68
अर्धमत्स्येन्द्रासन
Ardhamatsyendrāsana
69
अग्निस्तम्भासन
Agnistambhāsana
70
उपविष्ठ कोणासन
Upaviṣṭa Koṇāsana
71
लोलासन
Lolāsana
72
चतुरंग दंडासन
Caturaṅga Daṇḍāsana
73
ऊर्ध्व मुख श्वानासन
Ūrdhva Mukha Śvānāsana
74
अधोमुखश्वानासन
Adho Mukha Śvānāsana
5 Asanas
Balancing
Plank
75
Inhale
वसिष्ठासन
Vasiṣṭhāsana
76
3 breaths right, 3 breaths left
Plank
77
Inhale
अष्टांग नमस्कार
Aṣṭāṅga Namaskāra
78
Exhale
भुजंगासन
Bhujaṅgāsana
79
Inhale, exhale onto the abdomen
75
Plank
76
वसिष्ठासन
Vasiṣṭhāsana
77
Plank
78
अष्टांग नमस्कार
Aṣṭāṅga Namaskāra
79
भुजंगासन
Bhujaṅgāsana
7 Asanas
Backward Bending
शलभासन
Śalabhāsana
80
5 breaths
धनुरासन
Dhanurāsana
81
2 times, 5 breaths each
सेतुबन्धासन
Setubandhāsana
82
5 breaths
ऊर्ध्व धनुरासन
Ūrdhva Dhanurāsana
83
3 times, 5 breaths each
Apanāsana
84
5 breaths
Supta Parivṛtta Garuḍāsana
85
5 breaths each side
Transition
86
Rock forward and back,
and then up to seated position
80
शलभासन
Śalabhāsana
81
धनुरासन
Dhanurāsana
82
सेतुबन्धासन
Setubandhāsana
83
ऊर्ध्व धनुरासन
Ūrdhva Dhanurāsana
84
Apanāsana
85
Supta Parivṛtta Garuḍāsana
86
Transition
4 Asanas
Forward Bending
दंडासन
Daṇḍāsana
87
1-3 breaths
पश्चिमोत्तानासन
Paścimottānāsana
88
15 breaths
जानुशीर्षासन
Jānuśirāsana
89
5 breaths, each side
Tarasāna
90
5 breaths
87
दंडासन
Daṇḍāsana
88
पश्चिमोत्तानासन
Paścimottānāsana
89
जानुशीर्षासन
Jānuśirāsana
90
Tarasāna
6 Asanas
Inversion Practice
सर्वाङ्गासन,
Sarvāṅgāsana
91
35 breaths
हलासन
Halāsana
92
5 breaths
कर्नापीड़ासन
Karṇāpīḍāsana
93
5 breaths
मत्स्यासन
Matsyāsana
94
5 breaths
शीर्षासन
Śīrṣāsana
95
40 breaths
बालासन
Bālāsana
96
10 breaths
91
सर्वाङ्गासन,
Sarvāṅgāsana
92
हलासन
Halāsana
93
कर्नापीड़ासन
Karṇāpīḍāsana
94
मत्स्यासन
Matsyāsana
95
शीर्षासन
Śīrṣāsana
96
बालासन
Bālāsana
10 Asanas
Meditation & Savasana
Meditation
97
5 minutes
शवासन
Śavāsana
98
5 minutes
99
97
Meditation
98
शवासन
Śavāsana
99
Chant

TAKE THE NEXT STEPS

LEARN HOW 
TO TEACH

Spiritual Warrior
75HR Immersion
Deepen your Practice
The Jivamukti Yoga 75HR Teacher Training provides a practical foundational introduction to teaching the Jivamukti Method, based around the signature Spiritual Warrior   sequence.
LEARN MORE
The 300HR
Teacher Training
Learn How to Teach
This Teacher Training is a month-long residential program held at different locations around the world. This rigorous program taught by senior Jivamukti Yoga teachers is considered to be the most comprehensive yoga teacher training available.
LEARN MORE

PRACTICE

with

US

Flow through the Spiritual Warrior™
class with 18 different teachers (French, Spanish, Norwegian and Japanese)

Or check out our expansive library of over 800 classes, meditations, workshops and more