Certified Teachers

Sandra Heider

Sandra Heider, MA, MA, is the founder of Equilibrium Yoga and Well-Being Centres in Peteborough and Huntingdon (UK) and...

Certified Teachers

Lauren Donelson

Lauren found yoga shortly after moving to New York City for university. Yoga has continually helped Lauren live with more...

Certified Teachers

Yani Noerren

To pull Yani out of her “exam stress-phase” her mother took her to her first yoga class in 2001. From then on everything...

Certified Teachers

Lauren Krauze

Lauren’s classes invite students to explore a balanced and challenging vinyasa flow that is meditative and inclusive. As she...

Certified Teachers

Yulia Tova

Russian born based in New York

Certified Teachers

Erik Holzinger

I am a certified Jivamukti Yoga Teacher.

Certified Teachers

Chad Griffiths

Chad will run around the globe to spread the teachings if given the funds to do so. It was with running ultra-marathon...

January, 2015

Time Was, Is, and Will Be

We regulate and evaluate our lives by time. Seconds, minutes, hours, days, months, years, and decades are all measures of time. Time - that you can see passing in the sweep of the second hand and...

Yoga Practice

Time Travel; reflections on the Focus of the Month

by Katie Manitsas

Unpacking the idea of time travel and the philosophy and physics of this month's focus.

Yoga Practice

Love and Understanding; a reflection on recent world events.

by Katie Manitsas

Life is love and love is life. What is desire but love of the self? And what is knowledge but love of truth? Shri Nisargadatta Maharaj

Everything Else

Nurturing My True Nature

by Jules Febre

Traveling can equal being exposed to non-stop consumer culture, artificial light, continuous human chatter, not to mention hours upon hours of hip flexion