Teachings

Focus Of The Month

Focus of the Month

January, 2015

Time Was, Is, and Will Be

ksana-pratiyogi parinamaparanta nirgrahyah kramah
The succession of changes (the uninterrupted sequence of moments) is only recognized as distinct moments when one has transcended those moments and is at the other end.

Yoga Sutras IV.33
Sanskrit audio pronunciation of Yoga Sutra IV:33 provided by Manorama.

We regulate and evaluate our lives by time. Seconds, minutes, hours, days, months, years, and decades are all measures of time. Time - that you can see passing in the sweep of the second hand and the sweep of the Sun across the sky. But how accurate are the measures of time that we judge our success or failure in living, the length of our yoga practice and the paycheck we receive? Do past, present, and future actually exist, and can you visit them?

The age-old quest into the nature of time floats somewhere between physics and philosophy. Time is a very mysterious thing. The best scientific minds do not agree on the qualities or nature of time. There are basically two modern theories of how time works:
A theory - past present and future exist and time passes
B theory - no time is objectively past, present, or future, the passage of time is an illusion.

Either theory could be true, or both. We accumulate memories about the past but we have no memory of the future, so time does seem to be traveling from the past to the future. Time moves slowly sometimes and faster other times…or at least it seems to. For example, raising your body temperature can slow down your sense of time as much as 20%. That is why yoga class seems to contain so much - in so little clock time. Time runs faster at elevation too, so clocks run faster if they are raised by just 12 inches. People who live on the top floor apartment age more quickly than on the ground floor. Time passes more slowly at sea level than it does in the mountains. (Time passes slowly in Shavasana.) Your head ages faster than your feet - unless you invert everyday!

Could we travel through time? The grandfather paradox states that if you went back in time to a period before your parents were conceived and killed your grandfather before he had a chance to father your parent, you will never be born — which means, you could never have existed to go back in time and killed your grandfather which means backward time travel will interfere with the future path of the thing which travelled and that the inherent impossibility of this makes backward time travel impossible. This paradox makes sense from a physical point of view, but perhaps time travel takes place in other dimensions, perhaps in the realm of Super Consciousness itself.

The yogic method for transcending time is to dive deep into it. In Hinduism, god is personified as time – Kala, and Time moves in relentless and bloody cycles that repeat. In yoga sutra ksana represents the smallest increment of elapsed time – a moment. A ksana is so small that it actually has no duration. Ksana is time out of time. It is much like the point in geometry. In the same way that a point has no dimensional existence of height, length, or width - the ksana has no duration. The point that is repeated creates the first dimension of length. The ksana that is repeated creates the arrow of time that seems to move from the past to the future, the kramah. The trouble is (according to the sutra,) that we don’t realize the impact of our actions, until it is too late to do anything about it by changing our actions. Hindsight is 20/20!

The reason we cannot seem to link our current actions, with past actions and future results, is because we act unconsciously. When consciousness lapses the continuity of actions is lost. The present moment seems to have unrelated challenges and novel inventions of fate. “How did I get here?” “Why is this happening to me?” The world seems to be coming at us for no fault of our own. Yoga practices reveal how your actions result in the life you experience, and your projections appear - as the world before you.

Too bad we can’t pierce the veil of time and inhabit our past, present and future now!

But you can…and you will reach a state, through yoga practices, when there are no more unconscious lapses – we call it Super Consciousness. You will experience past, present, and future time as continuous and connected. You can free yourself from a time-bound existence.

January 2015 – David Life

Teaching notes: 

 

  • Teach mantra as a technique to shine universal awareness into each passing moment, breath, or bead. Relate the passing bead to passing time absorbed in consciousness.
  • Experiment with timed breath and retentions. Discuss how the exercise develops a keen awareness of time. Relate our experience of time to the experience of breath. Consciousness of breath is consciousness in time.
  • Teach the techniques for deep awareness of time in Vinyasa using a metronome. Experiment with different breath length and note the results of these variations. Vinyasa is consciousness joining intention, breath and action in time.
  • Experiment with music of different time signatures (regular, double, triple) to experience the effect on the practice.
  • Experiment with longer duration postures (like a 100 breath forward bend) with breath count - to develop a deep awareness of each passing moment.
  • Meditate for a little longer duration each day in a week (for example you could start with 5 minutes on Monday and gradually increase to 15-20 min and ask for response from students.
  • In BG Krishna tells Arjuna that He is “Terrible Time, that destroys all worlds,” here Krishna is the inevitable and relentless movement of time that will destroy everything that was ever created, and at the same time Krishna tells Arjuna that He is the only refuge.
  • Here is William Blake’s poem “To See a World…” Blake speaks to our ability to expand time (and space!) by penetrating it deeply, and goes on to explain the karmic consequences of stealing the life-time of others.

To see a World in a Grain of Sand
And a Heaven in a Wild Flower,
Hold Infinity in the palm of your hand
And Eternity in an hour.

A Robin Redbreast in a Cage
Puts all Heaven in a Rage.
A dove house fill’d with doves and pigeons
Shudders Hell thro’ all its regions.
A Dog starv’d at his Master’s Gate
Predicts the ruin of the State.
A Horse misus’d upon the Road
Calls to Heaven for Human blood.
Each outcry of the hunted Hare
A fiber from the Brain does tear.

He who shall train the Horse to War
Shall never pass the Polar Bar.
The Beggar’s Dog and Widow’s Cat,

Feed them and thou wilt grow fat.
The Gnat that sings his Summer song
Poison gets from Slander’s tongue.
The poison of the Snake and Newt
Is the sweat of Envy’s Foot.

A truth that’s told with bad intent
Beats all the Lies you can invent.
It is right it should be so;
Man was made for Joy and Woe;
And when this we rightly know
Thro’ the World we safely go.

Every Night and Morn
Some to Misery are Born.
Every Morn and every Night
Some are Born to sweet delight.
Some are Born to sweet delight,
Some are Born to Endless Night.

Pashupa Goodwin

10 December, 2014 - 23:31

Here is a great little piece from NPR on seeing the world in a grain of sand... http://www.npr.org/blogs/13.7/2013/03/27/174647716/how-to-see-the-world-in-a-grain-of-sand