A wonderful way to feel the benefits of yoga with little (or no) prior experience of yoga
The right class if your priorities are:
- Gaining flexibility safely and progressively
- Speeding up recovery from injury or illness
- Increased ability to control stress
- Proficiency in fundamental yoga poses
Benefits after just a few classes:
- You feel more flexible, more fit
- You know effective de-stressing techniques
- You have mastered fundamental yoga poses and can transition smoothly between them
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Teaching environment & methods:
- Non-judgmental class of beginners (mostly)
- Gentle, effective teaching & individual attention
- Easy-to-understand instructions
- 75 minutes of a de-stressing experience
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Classes Scheduled
- Wednesdays 7:15 – 8:30pm
- Saturdays 10:30 – 11:45am
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