The Beginners’ Class

A wonderful way to feel the benefits of yoga with little (or no) prior experience of yoga

The right class if your priorities are:

  • Gaining flexibility safely and progressively
  • Speeding up recovery from injury or illness
  • Increased ability to control stress
  • Proficiency in fundamental yoga poses

Benefits after just a few classes:

  • You feel more flexible, more fit
  • You know effective de-stressing techniques
  • You have mastered fundamental yoga poses and can transition smoothly between them

Teaching environment & methods:

  • Non-judgmental class of beginners (mostly)
  • Gentle, effective teaching & individual attention
  • Easy-to-understand instructions
  • 75 minutes of a de-stressing experience

Why this class? Yoga teacher Catherine talks about it in 50 seconds. Watch.

Classes Scheduled

  • Sat 12/15 – 10:30 AM – 11:45 AM
  • Tues 12/18 – 07:15 PM – 08:30 PM
  • Wed 12/19 – 07:15 PM – 08:30 PM

1 FREE CLASS

Please share this basic information, we'll send you a confirmation of your free class by email. Your information is kept private, and we won't spam you.



1-month UNLIMITED

Please share this basic information, we'll send you a receipt of your payment by email. Your information is kept private, and we won't spam you.



Click on Send to go to the secured payment area.