In the vast realm of my journey as a yoga teacher - started many years ago - I have joined a wide range of teacher ...
Jivamukti Yoga
Community journals
July, 2013
Spirulina Green Millet
by Sharon Gannon
Spirulina is an edible type of blue-green algae. It is very high in protein and is also a rich source of essential fatty acids, vitamins and minerals. It is a complete protein containing all essential amino acids. Spirulina was a food source for the Az …
July, 2013
Vande Gurunam Caranaravinde Reverence to the Gurus’ Lotus Feet
by Manorama
Meaning of July Each year we celebrate the full moon of the guru known as Guru-Purnima. This celebration is marked in July because in India the rainy season happens at that time. It is said that teachers and students can’t easily move when the heavy r …
January, 2013
Stimulating Creativity
by Sharon Gannon
Student: I have a question about creativity. Which yoga practices do you feel are the most powerful for stimulating creativity? For being an artist, being a musician, being a writer – or just inspiring the creative spirit? Sharon Gannon: It doesn’t mat …
January, 2013
Amazing Chocolate Mousse
by Sharon Gannon
INGREDIENTS 1 box extra firm tofu 1 box firm tofu 1 bag Vegan chocolate chips 2 Tablespoons unsweetened Cocoa powder 1 Tablespoon Raw Cacao powder 1 can (13-14oz) full fat canned coconut milk 1/3 cup maple syrup 2 Tablespoons coconut oil 2 Tablespoons …
December, 2012
Connecticut Shootings—Make the Connection
by Sharon Gannon
Following the shootings in Newtown, Connecticut this week, a number of students and yoga teachers have expressed shock and confusion and have written to me asking for guidance. Some have said they “feel at a loss.” Some have voiced anger an …
November, 2012
Injured? Ice or heat, that is the question….
by Lori Zucker DPT
To ice or to heat, that is the question. I’m often asked whether it’s better to use ice or heat to help an injury heal so let’s review some basic information about both thermal modalities. Ice is used as an anti-inflammatory (decreases swelling) and a …
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