Jivamukti Yoga
Community journals
June, 2019
M10&B “4” The Magic Ten Series
by Catherine Miranda
The Magic Ten is “a series of ten simple exercises, designed by Sharon Gannon, that can be done in about ten minutes. It is a good way to warm up for an asana class or to get your body moving first thing in the morning or at any time you need a ‘pep up …

June, 2019
M10&B “3” Feed the Birds.
by Catherine Miranda
A large bag of organic birdseed sits by my front door… Every morning I fill a small travel jar with seed, as I grab my shoes, bag and jacket. Why? Because, I aim to remember the three essential items when I leave home each morning – a practice Sharo …

June, 2019
M10&B “2” Sharing the Joy
by Catherine Miranda
“Compassion is infinite…” This reminder is very wise… so how silly is it of me that I would ever think “other-wise”? I notice that if I become attached to my own agenda (how the mind thinks things should go and people should act) it is easy to di …

June, 2019
M10&B “1” Growing in Gratitude
by Catherine Miranda
Gratitude is defined as ” the readiness to show appreciation for and to return kindness”. That sounds magical, but my goodness how do we get there? How do we learn to operate from a place of sincere appreciation and kindness? When I first read “Awaken …

June, 2019
M10&B: Unbelievably Magical
by Catherine Miranda
When the term “yoga practice” is used in our current society, it is usually assumed to mean asana- the demanding, uplifting and wonderful physical movements we enjoy in any Open, Spiritual Warrior, Beginner’s or even the lighter Restorative and Yin cla …

May, 2019
GOING YIN-SIDE
by jason@jivamuktiyoga.com
Tapah svādyāya īśhvara-pranidhānāni kriya-yogah. PYS 2.1 You must be fueled by a burning desire to continuously study the Self, which is only available in the present moment, and to devote yourself wholly to this effort – these are the action to attain …