Deep thoughts to ponder
Focus of the month
In the Yoga Sutras, Patanjali gives us five recommendations, called yamas, for how we should treat others if we want to attain liberation. The third yama is asteya, which means “non-stealing.” Shri Brahmananda Sarasvati defined theft as “the unauthoriz …
Forward bending is the most ingrained of all movements. We will always bend forward to pick something up, even if we could bend backwards, and we sit on chairs at work, at home, at the movies and elsewhere. We rarely think much about bending forward in …
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