Deep thoughts to ponder
Focus of the month
Meditation is the practice of watching your mind think. Why would you want to watch your mind think? Well, when you can watch something, you will come to know that you are not that something. You cannot watch and be what you are watching at the same ti …
Learning only static postures does not reveal the incredible potential of asana. When individual asanas are linked together correctly in a sequence, the result is a physiological mantram, a fleshy vortex of intersecting rivers of everything. The word v …
Sit down! Just sit down and hold still! Sounds simple, but it’s not so easy when you have a mind filled with thoughts moving this way and that. The Sanskrit word asana is most commonly known as the name for the yogic practice of assuming various physic …
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