The verse, lovingly known as the Guru Chant, comes from the Guru Stotram, a beautiful collection of shlokas drawn ...
September, 2025
Deep thoughts to ponder
Focus of the month
The Hatha Yoga Pradipika declares that samadhi is achieved when the anahata nadam, the unstruck sound, can be heard. The aim of Hatha Yoga is to hear this soundless sound, which is Om, the dissolution of all sound, and the music of the spheres. To do t …
Meditation is the practice of watching your mind think. Why would you want to watch your mind think? Well, when you can watch something, you will come to know that you are not that something. You cannot watch and be what you are watching at the same ti …
Learning only static postures does not reveal the incredible potential of asana. When individual asanas are linked together correctly in a sequence, the result is a physiological mantram, a fleshy vortex of intersecting rivers of everything. The word v …
Sit down! Just sit down and hold still! Sounds simple, but it’s not so easy when you have a mind filled with thoughts moving this way and that. The Sanskrit word asana is most commonly known as the name for the yogic practice of assuming various physic …
The purpose of any sadhana or conscious spiritual practice is the awakening of cosmic consciousness. Kundalini is consciousness, sleeping like a coiled snake at the base of the spine, where the opening to sushumna nadi, the central energy channel, is l …
A friend once told us that there’s really not much difference between the hero and the coward: they both feel the same fears and anxieties. The hero acts in spite of these fears and anxieties, however, whereas the coward turns away from action. The cul …
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