Deep thoughts to ponder
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In the Yoga Sutras, Patanjali gives us five recommendations, called yamas, for how we should treat others if we want to attain liberation. The first yama is ahimsa, which means “non-harming.” Shri Brahmananda Sarasvati explains that “non-harming” means …
Through deep relaxation, a state of Yoga Nidra arises, which can lead to kaivalyam, or samadhi, in which the sense of individualization merges with absolute, transcendental joy. The practice of shavasana (corpse pose) can facilitate the arising of this …
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