Once upon a time there was a small country located in southwestern Europe ruled by a 48-year dictatorship. A poor, ...
October, 2024
Deep thoughts to ponder
Focus of the month
The Sanskrit term yoga is found in the Vedas, the most ancient scripture known, prehistoric in origin. An Indian philosopher named Patanjali did not invent yoga, but he did write its manual, the Yoga Sutras, several thousand years ago. Some western pro …
Jivamukti Yoga incorporates traditional yoga practices into a modern lifestyle without losing sight of the ancient, universal goal of liberation. We believe that liberation is possible even while living a modern urban lifestyle anywhere in the world. W …
The Hatha Yoga Pradipika declares that samadhi is achieved when the anahata nadam, the unstruck sound, can be heard. The aim of Hatha Yoga is to hear this soundless sound, which is Om, the dissolution of all sound, and the music of the spheres. To do t …
Meditation is the practice of watching your mind think. Why would you want to watch your mind think? Well, when you can watch something, you will come to know that you are not that something. You cannot watch and be what you are watching at the same ti …
Learning only static postures does not reveal the incredible potential of asana. When individual asanas are linked together correctly in a sequence, the result is a physiological mantram, a fleshy vortex of intersecting rivers of everything. The word v …
Sit down! Just sit down and hold still! Sounds simple, but it’s not so easy when you have a mind filled with thoughts moving this way and that. The Sanskrit word asana is most commonly known as the name for the yogic practice of assuming various physic …
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