This eclectic book from Gannon (Simple Recipes for Joy), dancer, musician, and cofounder of the Jivamukti Yoga Method, presents a spiritually uplifting 10-week program of practices inspired by Egyptian hieroglyphs. After beginning with a short chapter on mental exercises such as giving blessings, Gannon introduces the core physical practices of her program: meditation, breathing (pranayama), and dancing (based on aerobics) that are intended to help elevate one’s spiritual awareness. The title refers to a 10-minute series of yoga-based spinal movements.