GirlieGirl Army: Daily Spiritual Practice for Greater Peace and Well-Being

Through repetition the magic is forced to rise. For a practice to yield sweet fruit it must be done regularly—daily is best. It should become a habit, a good habit like brushing your teeth. And like brushing your teeth, a daily yoga practice doesn’t have to take all day. Do it first thing in the morning and allow the benefits to unfold throughout the rest of the day. But if for some reason you are unable to do your practice first thing in the morning then do it later in the day or last thing before bed. The important thing is that you do it. Over time with consistent regular daily practice, along with a sense of detachment regarding specific results, the benefits will accumulate on their own accord. Abhyasa means to sit with something for a long time and vairaga means detachment. To practice, all the while being unconcerned with the results of the practice, is the way of the yogi who knows how to let go and let God.