I’ve been practicing the Jivamukti Method since 2006. In 2013, I completed my 800-hour certification under the mentorship of Rima Rabbath, and in 2017, I became an Advanced Certified Jivamukti Teacher. I love the spiritual aspect of this method and my hope is to make yogic philosophy accessible through relatable stories. My sequencing thoughtfully builds up to challenging postures so students can stretch their idea of what’s possible using their body and breath as tools. I’m also a big fan of the harmonium and it’s heart-opening vibes. In 2014, I founded MINDFRESH to bring peace to the office in the digital age. I’ve trained teachers across the globe in my approach to corporate mindfulness – collectively, we’re responsible for over 22,000 moments of presence in the world’s leading companies. MINDFRESH has presence in New York, San Francisco, Los Angeles, Seattle, Charlotte, Miami, Munich, Tel Aviv and Singapore. I’ve created original mindfulness content to enhance customer experience for brands like YOTEL, West Elm, Leesa Mattress and The Assemblage. I also speak and teach regularly in the corporate space to demonstrate how mindfulness cultivates leadership, composure and confidence.