Karolina’s practice grew from being purely physical to something much bigger. Her focus of interest is in how we can apply the yoga teachings off the mat, into our everyday life. Karolina values the power of going over simple concepts again and again – ideas such as concentration, listening to the breath and alignment focus. Perhaps the most notable thing about Karolina’s teachings is its humorous and relaxed vibe–she creates a great atmosphere and makes yoga accessible to everyone! *** Karolina is a 200h-Registered Yoga Teacher, who completed a 12 weeks mentorship programme under Stewart Heffernan at Yogahaven and a 6 months Liberate & Elevate mentoring programme under Naomi Absalon. Apart from completing her 300 hrs Jivamukti TT in India 2019 she continues her yoga journey under Jason Crandell‘s 300hr TT at Triyoga. Currently completed Module 2: Building Integrity and Stability: Core + Spine. Karolina also completed a 30 hrs Intensive and 50 hrs Advanced Yin Yoga Teacher Training with Norman Blair.