I began my yoga journey in 1999 while living in Seattle. Â An amazing older gentleman taught a Kundalini class tucked in the basement of an old church. The class was always packed but the more the merrier he felt. His energy was palpable and his spirit captivating. Â We moved in rhythm to his words and our breath and together, I felt, we could change the world one person at time. I fell in love with the energy that we collectively created, and the movement of my body with my breath. Â Having spent many years practicing movement in gymnastics, yoga added a spiritual essence that was new and exciting. Â I felt able to disconnect the intellectual mind that focused on where I was in space and more able to move freely through the postures. For the next 19 years, I practiced various methods: vinyasa, yin, hatha, kundalini and mindful meditation. Â There were many teachers along my journey, but the two most inspirational ones weaved the philosophies of yoga into class. These teachings were practical to my daily life and brought a new depth and richness to my practice. For me, Jivamukti encompasses the breadth of how I want yoga to feel in my body and nourish my soul. Â It allows me to find a deeper connection between the interplay of mind and body. Â I received my 300-hour teacher training in 2018 and bring with me the lessons I have learned from my teachers over the past 20 years. Â My classes focus on breath, intention, movement and providing a safe space to be your true self.
Katy Van Dis
300hr Certified