A practitioner of yoga faces life not as a victim but as a master, in control of his or her life. Regular practice will bring you to look at yourself and your goals in a new light. It will help remove the obstacles to good health and stable emotions. Yoga helps us to achieve emancipation and self-realization. Yoga changed my life, it brings into my life new possibilities, it helps me to live in the present moment and be grateful for each and everything happening in my life. Aline MAZIMPAKA holds a degree in Social Work from the former National University of Rwanda (Butare). Aline has a 200-hr certification from Africa Yoga Project, 200-hr certification from Zanzi yoga, 300-hr Jivamukti certification, 40-hr prenatal yoga from Shanti Uganda, and she completed a meditation training in Thailand under World Peace. She has been manager of the Ituze Center since April 2019. Ituze Center is the first mindfulness and Yoga Center in Rwanda.