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300 Hr Teacher Training

Prerequisites / 培训前需要准备的:

Pratyahara: Where We Put Our Energy
  1. Establish a regular asana practice.

          定期体式练习

  1. Submit full payment before course deadlines.

           在招生截止日期前全额付款

  1. Complete the required reading (see READ sections) and submit 4 Spiritual Commentaries (see WRITE section)

          完成所需的阅读内容(参见阅读部分)并提交 4 篇触及内心的读后感(参见 WRITE 部分)

  1. Complete online application and all required forms within your application. This includes: Ethical Guidelines form, Teacher Certification Agreement and a Medical Information Form.

          填写在线申请表和所有必填表格以便完成申请过程。其中包括:道德准则表,教师证书协议和医疗信息表。

  1. Memorize the Jivamukti Balancing Class (volume 6) and the Jivamukti Back Bending class (volume 7), found in the Jivamukti CD/DVD Portable collection. You are advised to transcribe these classes and bring your typed/written transcriptions with you to the course.

          记住 Jivamukti CD / DVD Portable 系列中的 Jivamukti Balancing Class 平衡序列(第 6 卷)和 Jivamukti Back Bending 后弯序列(第 7 卷)。建议您录制这些课程,并带齐打印后的课程细节记录。

  1. Practice the Chakra Balancing Yoga DVD by Sharon Gannon. 练习 Sharon Gannon 的脉轮平衡瑜伽 DVD
  1. Practice the Jivamukti Beginner Vinyasa class (volume 2) and the Jivamukti Class for Busy People (volume 5).

           练习 Jivamukti 初学者 Vinyasa 课程(第 2 卷)和 Jivamukti 课程(忙碌人士)(第 5 卷)。

  1. Read Yoga Assists by Sharon Gannon and David Life. Also, bring this book with you to the training.

          阅读 Sharon Gannon 和 David Life 的瑜伽体式练习辅助。另外,带上这本书参加培训。

  1. Please know that the course is designed to prepare you to teach the Jivamukti Yoga method –even if you are not intending on teaching and are taking the course as a means to deepen your practice and understanding, we ask that you participate as a student who is preparing to teach Jivamukti; this is a training –it is not a yoga “retreat.”

         请注意,本培训课程旨在帮助您建立 Jivamukti 瑜伽教学方法 – 即使您不打算教学,而是将培训课程作为加深           您对瑜伽的理解和瑜伽练习的提升,我们仍然要求您作为准备教授 Jivamukti 瑜伽的培训学生参加。您要理                解,这是一次真正的瑜伽教师培训 – 而不是瑜伽“静修”。

  1. Bring Jivamukti Yoga and Yoga Assists with you to the course; (available in ebook and on Kindle) you do not need to bring the other books. If English is not your native language, you may want to consider buying and bringing/downloading a basic anatomy text in your native language.

        请带上 Jivamukti 瑜伽和 Yoga Assists 瑜伽体式练习辅助两本书参加这次培训; (可在 ebook 和 Kindle 上购买          下载),您不需要携带其他书籍。如果英语不是您的母语,您可能需要考虑购买您母语的版本 和 下载基本的             解剖学文本。

Jivamukti Yoga 作者: Sharon Gannon and David Life

Read the whole book and write one paragraph describing something you learned from the book. Write your commentary as if it were to be given as a spiritual teaching in a yoga class you would teach. The purpose of the exercise is to see that you have read the book and reflected on it. Do not use direct quotations from the book or from any other source, except at most a very brief phrase if absolutely necessary to make your point. (buy online)

阅读整本书并写一段描述你从书中学到的内容。 写下你的评论,将它作为你教授瑜伽课中的思想境界部分的参考。 这个练习的目的是检验你是否已经阅读了这本书并自我深入的思考了。 除了必须表达您观点的个别简短词语,请不要使用书中或任何其他来源的直接引用。(在线购买

 

Yoga and Vegetarianism 作者 Sharon Gannon

Read the whole book and write one paragraph describing something you learned from the book. Write your commentary as if it were to be given as a spiritual teaching in a yoga class you would teach. The purpose of the exercise is to see that you have read the book and reflected on it. Do not use direct quotations from the book or from any other source, except at most a very brief phrase if absolutely necessary to make your point. (buy online)

阅读整本书并写一段描述你从书中学到的内容。 写下你的评论,将它作为你教授瑜伽课中的思想境界部分的参考。 这个练习的目的是检验你是否已经阅读了这本书并自我深入的思考了。 除了必须表达您观点的个别简短词语,请不要使用书中或任何其他来源的直接引用。(在线购买

The Journey Home: Autobiography of an American Swami by Radhanath Swami OR Autobiography of a Yogi by Paramahansa Yogananda

归途: 一位美国斯瓦米的自传  作者:Radhanath Swami

或者 一位瑜伽士的自传 作者:Paramahansa Yogananda

Read the whole book (either one) and write one paragraph describing something you learned from the book. Write your commentary as if it were to be given as a spiritual teaching in a yoga class you would teach. The purpose of the exercise is to see that you have read the book and reflected on it. Do not use direct quotations from the book or from any other source, except at most a very brief phrase if absolutely necessary to make your point.

阅读整本书并写一段描述你从书中学到的内容。 写下你的评论,将它作为你教授瑜伽课中的思想境界部分的参考。 这个练习的目的是检验你是否已经阅读了这本书并自我深入的思考了。 除了必须表达您观点的个别简短词语,请不要使用书中或任何其他来源的直接引用。

(buy The Journey Home online) 在线购买
(buy Autobiography of a Yogi online) 在线购买

Read Yoga Assists 作者 Sharon Gannon and David Life. Also, bring this book with you to the training. (buy online)

阅读由 Sharon Gannon and David Life. 撰写的 Read Yoga Assists 瑜伽体式练习辅助,并在参加培训的时候携带。

Jivamukti Yoga Focus of the Month

Jivamukti 瑜伽的“本月议题”

Choose one focus of the month essay posted

on jivamuktiyoga.com/teachings/focus-of-the-month from the current calendar year or the immediately preceding calendar year (so for a teacher training course in 2017, choose one essay from either 2016 or 2017).

年或者前一年的“本月议题”(例如,参加 2017 年教师培训的,可以选择 2017 年或者 2016 年的“本月议题”文章)

Read the essay carefully and write a one paragraph commentary on it. Write your commentary as if it were to be given as a spiritual teaching in a yoga class you would teach. The purpose of the exercise is to see that you have read the essay and reflected on it. Do not use direct quotations from the essay or any other source, except at most a very brief phrase if absolutely necessary to make your point.

阅读这些文章并写一段描述你从书中学到的内容。 写下你的评论,将它作为你教授瑜伽课中的思想境界部分的参考。 这个练习的目的是检验你是否已经阅读了这本书并自我深入的思考了。 除了必须表达您观点的个别简短词语,请不要使用书中或任何其他来源的直接引用。

Write 4 Spiritual Commentaries:

写四篇触及心灵的读后感

  • Jivamukti Yoga – Practices for Liberating Body and Soul Jivamukti 瑜伽 – 解放身心的实践
  • Yoga and Vegetarianism

瑜伽和素食主义

  • The Journey Home or Autobiography of a Yogi

归途 或者 一位瑜伽士的自传

  • Jivamukti Focus of the Month Jivamukti 瑜伽“本月议题”

Each Spiritual Commentary should be submitted before or on the first day of training and must be:

每篇评论需要在培训开始前或者培训的第一天提交,并且按以下要求完成:

  1. Length: one paragraph, no longer than 250 words.

           字数:每段不超过 250 个字

  1. Font: Arial or Times New Roman, 10 point, single-spaced, not bolded. 字体:Arial 或 Times New Roman,10 点,单行距,不加粗。
  1. Print the title of the book immediately above your paragraph commentary for that book.

          在每段评论的正上方注明书名。

  1. Print ALL commentaries one after the other on one single sheet of plain 8.5 x 11 paper (or closest standard size for international students), double-sided. If you cannot print double-sided, then print all commentaries on no more than two sheets of paper, stapled together.

           所有评论需要用 A4 纸打印,可以双面打印,最多不超过两页,且装订在一起。

  1. Include your name on the top of the page, or if using two pages then on the top of each page.

          您的姓名应标注在每个页面顶部。

          DO NOT include plastic folders, fancy clips or anything like that with your commentaries; they should be                  submitted as one single sheet of paper (or at most two if you cannot print double-sided).

         请勿递交塑料文件夹或者拉链文件夹等,只需递交一张包含所有内容的 A4 纸(如果不能双面打印,最多两               张)。

  1. Please retain a copy for your own records.

          请自己保留一份复印件。

Spiritual Commentaries need to be submitted in person on the first day of training to the Production Coordinator. Please do not mail your Commentaries to Jivamukti Yoga School.

读后感需要在培训第一天亲自交给协调专员,请不要邮寄到 Jivamukti 瑜伽学校。

All the above listed BOOKS required for the course and spiritual commentary. 以上列出的所有为培训准备的书籍和读后感

In addition:

除此以外:

Chakra Balancing Yoga

脉轮平衡瑜伽

Portable Jivamukti  – 8 Classes by Sharon Gannon and David Life 由 Sharon Gannon 和 David Life 出版的 Jivamukti 8 种课程的视频

Simple Recipes for Joy – By Sharon Gannon

由 Sharon Gannon 撰写的 Simple Recipes for Joy –简单的悦性食谱

 

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