Yoga & Christ

1. Q: How do you experience Christ through your yogic path? Sharon: Yoga is a spiritual practice, which recognizes that we have five bodies and each of these bodies from gross to subtle can be purified of avidya, or mis-knowing, which means being ignorant of your...

Yoga & Business

1. Q: With the explosion of Yoga’s popularity at this time, there are more and more studios & teachers popping up everywhere. How to deal with the financial challenges of staying afloat in the midst of so much competition. DAVID: Work very hard to become a Yoga...

Vegan Diet

1. Q: Where do I get my protein? SHARON: Flesh isn’t the only source of protein. You can get all the protein you need from a varied plant-based diet. Protein is found in greens, veggies, beans, grains, nuts & seeds, avocados and so on. And there is no need to...

Teaching Yoga

1. Q: Why do you teach yoga? SHARON: To teach provides me with an opportunity to purify my perception of others—to practice seeing others as holy beings. 2. Q: What is Yoga? SHARON: Yoga is Enlightenment—the ecstatic realization of the Oneness of being. Yogash Chitta...

Inspiration

1. Q: What does inspiration mean to you? SHARON: Inspiration means encouragement, motivation and stimulation. Inspiration moves me out of the habitual narrow confines of who I thought I was and into the unknown. Inspiration pushes me out of my tight intellectual...

The Future of Yoga

1. Q: In your opinion, what is the future of Yoga? SHARON: There is no future for yoga. Yoga has no future. Yoga always exists in the present. Yoga is eternal and timeless. 

OM is the sacred sound for the yogi. OM is the pranava. Pranava is a Sanskrit word which...