ŚĀSTRA: THE JOURNEY OF SELF-AWAKENING

by Claudia Schettini |
April, 2027

~ Translation by Manorama

Saraswati, the beautiful white goddess seated on a lotus flowers, is traditionally associated with knowledge, learning, speech and the arts. She reminds us that knowledge can be a form of awakening and that it is not something we possess, but something we continually receive, question, experience and pass.

In March 2024, I was living in Barcelona, waiting for approval to defend my PhD thesis. I had studied as much as I could, and yet this approval was not coming. All the knowledge I had gathered over the years felt almost wasted. Every evening, I started chanting to Saraswati, with my Spanish flatmate who was playing the guitar. In that small daily ritual, I began to understand that there was nothing more to control. I did not need to know more; I needed to trust the journey of learning itself, I had to accept that knowledge would always exceed me. Perhaps this is what study ultimately asks of us.

Śāstra, one of the Five Tenets of Jivamukti Yoga, comes from the Sanskrit root śās: to teach, instruct, or guide. Often translated as scripture, Śāstra is more than a collection of sacred texts. It is knowledge transmitted through a lineage of teachers and experience, meant not simply to inform us, but to transform the way we live. In his commentary of the first verse of the Yoga Sutras, T. Krishnamacharya writes that yoga is Anu–Śāsana Śāstra: experiential, not speculative. The sages received the teachings, lived them, and transmitted their experience to their students; the students, in turn, experienced those teachings in their own lives before becoming able to pass them on. This is how a lineage is established: teachings are received, but they must also be lived through experience.

In Yoga Sūtra 1.7, Patañjali outlines the three main sources of correct knowledge, known as pramāṇas that a practitioner can rely on as an anchor against false beliefs, viparyaya, and false imagination, vikalpa. Pratyakṣānumānāgamāḥ pramāṇāni: direct perception, inference, and āgama – the teachings received through a trustworthy source – are the means of valid knowledge. We do not learn everything alone. We learn through those who came before us: through teachers, texts, traditions, conversations, and lived experience.

The Bhagavad Gītā offers a beautiful description of how knowledge is received. In Chapter 4, verse 34 Krishna tells Arjuna: tad viddhi praṇipātena paripraśnena sevayā, to approach knowledge with humility, sincere questioning, and service. We do not have to surrender our capacity to think. On the contrary, true learning requires us to bring together humility and inquiry, to bow and to ask questions. And the teachers who can transmit knowledge are tattva-darśinaḥ: those who have seen the truth.

My first teacher was my grandfather. He has a library of more than 13.000 books, every single one meticulously catalogued in an Excel spreadsheet. Since I can remember, every Christmas he has given me a book, generally never one I had asked for, but one he thought I should read. Sometimes I understood why immediately. Sometimes it took me years. That is also Śāstra. We receive teachings before we are fully ready to understand them. We carry them with us, then life, experience, and practice reveal something we could not yet see.

And this is where Śāstra meets Svādhyāya: the study of the teachings becomes the study of the Self. There is something profoundly yogic in this understanding of learning. A text can become a mirror of our own behaviors. Knowledge slowly becomes inquiry into our own lives. As Sharon Gannon writes in her commentary of PYS 2.1, “You must be fueled by a burning desire to continuously study the Self, which is only available in the present moment.” Perhaps this is the art of learning: to allow what we know to change us. To receive a teaching, question it, live it, and to pass it on.

My grandfather’s library is still growing and my own books continue to accumulate. But the most important teachings are not the ones that remain on a shelf. They are the ones that become part of how we see, how we act, and how we relate to the world.

Teaching Tips

  • ĀSANA PRACTICE:
    • Includeāsanas associated with Viśuddha Chakra, the center connected with communication and expression. Invite students to explore the relationship between what they learn, what they mean, and what they are able to express.
    • Make the body a place of inquiry.Rather than simply giving students the “correct” shape of an āsana, invite them to investigate: What do you notice? Where do you feel resistance? What changes when you breathe, soften, or redirect your attention?
    • Return to foundational āsanas, not only in basic classes but also in Open classs, andapproach them as if studying them for the first time. What happens when we release the assumption that we already know?
    • Choose a couple of peak poses and return to them throughout the month. Break down the āsana: its Sanskrit name, meaning, anatomical actions, breath, gaze, and energetic intention. Encourage students to approach the āsanaas a form of study: observe, question, repeat, and learn through their own practice.
    • Śāstrarefers also to the study of Sanskrit: call out the āsanas using their Sanskrit names and repeat them throughout the practice. Through repetition, students can gradually become familiar with the terms and its meanings.
  • SPIRITUAL TEACHINGS:
  • Chant Om aim
    • At the beginning of the class you can alsochant Om Saha Nāvavatu, the Shanti Mantra from the Taittiriya Upanishad, to invoke protection for teacher and student:
      Om saha nāvavatu, saha nau bhunaktu, saha vīryaṃ karavāvahai, tejasvināvadhītam astu, mā vidviṣāvahai. Om śāntiḥ śāntiḥ śāntiḥ.
    • Share verses from the Bhagavad Gītāthat explore the path of knowledge. In particular:
      • 34: tad viddhi praṇipātena paripraśnena sevayā– approach knowledge through humility, sincere questioning, and service.
      • 38: na hi jñānena sadṛśaṃ pavitram iha vidyate– “There is nothing in this world as purifying as knowledge.”
    • Choose a passage from a spiritual text to read before and after the āsanaor meditation practice. Invite students to notice whether their understanding or experience of the same words changes after practice.
    • Share teachings, passages, or ideas you encounter through your own reading, whether from yogic texts or from books that have meaningfully shaped your path. Encourage students to do the same. Which teachings have become part of their lives?
    • Create space for reflection and silence after the class: this is how the teachings settle down.