Inner wisdom, intuition, gut feelings—these are all different ways of describing the same underlying intelligence. ...
January, 2025
Deep thoughts to ponder
Focus of the month
A friend of mine who is an animal rights vegan activist asked me if I had any tips that might help her be able to be a better speaker on the subject. “Who will you be speaking to?” I asked. “Normal people, who know the typical ignorant small town Ameri …
Coronavirus is a zoonotic disease—meaning the virus jumped from animals to humans. The stress of confinement suffered by trapped and enslaved animals is known to bring about pathologies. We know this from past pandemics. Mutations allow diseases to jum …
As we embark on our spiritual journey, we might speculate on what is the final destination, if any, on our path? We have heard the accounts of the enlightenment of the Buddha. Perhaps we have read of the sudden satori of a Zen monk, or the ecstatic rap …
The mind must be trained to move slower than the slow and faster than the fast… If the mind can run faster than the speed of light, faster than the speed of electromagnetic waves, and slower than metabolic changes in cell physiology, only then can it n …
The first word in the yoga sutra is atha. Atha is considered an auspicious word, a good sign, a benediction that sets a musical tone; it means ‘‘now,’’ referring to not later and not before. Thus, for one to experience yoga one must put aside thoughts …
It was a chilly fall night as Shiva sat at the banks of the Ganges river, his long matted hair falling into and becoming the sacred river. In perfect tranquility, his skin covered with ash, his old friend the moon could hardly see him, because he blend …
It is estimated that the average person speaks 16,000 words per day.¹ Wow! That’s a lot of talking! How many of these words are spoken with intention, sincerity and compassion? What might our sadhana look like if we took a vow of silence from time t …
The reasons for holding a secret – a kept and unspoken memory or piece of knowledge – are many: to surprise a loved one, to not hurt someone’s feelings; we keep secrets out of fear, pride or embarrassment. Those are the conscious secrets, the ones we a …
Krishna who is known as the all attractive one, is an avatar of Lord Vishnu. An avatar is one who descends from the spiritual universe into the material universe by his own will. Lord Vishnu is the preserver of life and brings balance when the world is …
In an essay posted on audubon.com entitled ‘What Do Birds Do For Us’, Barry Yeoman writes about a tree in the American Northwest called the white bark pine, that both humans and other animals have come to rely on. Its large seeds feed grizzlies and bla …
The word soul probably has limitless meanings and interpretations. Depending on the philosophical or religious background the ideas can range from the non-existence of a soul to having multiple souls or even evil souls. From a yogic perspective the wor …
To bring more joy into your life, hang a bird feeder outside your window filled with organic birdseed, or put some seeds or bread crumbs on a windowsill. Carry with you a small bag of seeds and feed the birds on your way to the bus or subway or whereve …
Discover
Books
Transform
Digital
inspire
300HR TT