Growing up in Lebanon, the abundance of the Levantine land and sea was overshadowed by the constant paradoxical ...
March, 2026
Deep thoughts to ponder
Focus of the month
Growing up in Lebanon, the abundance of the Levantine land and sea was overshadowed by the constant paradoxical threat of everything being taken away from us at any time. This environment made it easy to confuse abundance with accumulation, layering up …
When we chant this mantra, we call upon Sarasvatī, the Goddess of wisdom, creativity, and speech. She is a deity, seated on a white lotus, blessing us with clarity of thought and purity of expression. She is also a symbol, a mythic personification of t …
When we chant this mantra to Gaṇapati also known as Gaṇeśa the elephant headed God, it is believed that obstacles will be removed from our path, wisdom and success will be granted. That is why Gaṇeśa is the God of prosperity and new beginnings. He spen …
Pratyāhāra, the fifth limb of Patanjali’s eight limbs, is commonly described as ‘withdrawal’—to be able to withdraw your mind and senses from the external world. For many this has been interpreted as avoiding, ignoring or denying the senses. This inter …
When a seed germinates, the first thing it does is not send up shoots but send down roots. This movement toward the center of the Earth reminds us that, in nature, stability precedes expansion. The young sprout seeks the Earth’s core, anchoring itself …
The fluctuating mind also becomes calm by practicing the expulsion and retention of breath. The news came utterly unexpected: someone close to me had died very suddenly. I couldn’t breathe as the tears flowed and emotions of shock, grief, and disbelief …
The verse, lovingly known as the Guru Chant, comes from the Guru Stotram, a beautiful collection of shlokas drawn from the Guru Gita—a heartfelt song of devotion to the Guru. In recent times, the word “Guru” has sadly taken on some negative association …
“It is too difficult to be just what we are. The thinking mind cannot remain still when holding an image, imagination or picture. Our body and mind are constantly changing with different images” excerpt from Shri Brahmananda Sarasvati’s Essay ‘World of …
Ahimsa and how we as individuals have the power to change the state of the world. Ahimsa! A simple sanskrit word, yet one with extreme power to positively change the world around you. How, you may ask? Well, let’s review its basic meaning, which is Non …
“You need to get down to get up!” Sharon and David would often say. Those many hours of direct learning alongside other humans in different continents and across significant milestones of my life has formed a visceral cherished memory. I appreciate ho …
“See better, Lear”! – The Earl of Kent in King Lear, Shakespeare: Act 1, Scene 1 After he’s told to get out of his sight by King Lear for standing up for Cordelia and speaking the truth, the Earl of Kent urges Lear to see better. Seeing better, clear s …
Ancient spiritual traditions and modern sciences agree that compassion is part of our inherent, fundamental nature. Joining traditional and contemporary perspectives, compassion can be defined as the jewel that arises in our heart when we are confronte …
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