Deep thoughts to ponder
Focus of the month
The yogi’s behavior towards himself. 1. SAUCHA: Purity, cleanliness (sauch=to be radiant) Saucha is the practice of cleaning the body. This includes bathing, brushing the teeth and the practice of kriyas. When we try to be perfectly clean, we start to …
The first step in Patanjali’s System of Ashtanga Yoga is ahimsa, which means non-harming. When you are Self confident the need to hurt, humiliate or kill another being is absent. Only a person with low self-esteem would harm another to feel better abou …
All quotations from The Textbook of Yoga Psychology by Shri Brahmananda Saraswati II.1 Tapah Svadhyaya Ishwara Pranidhanani Kriya Yogah Your desire and intention must be hot. You must make the effort to continuously study the subject. You must devote a …
All quotations from The Textbook of Yoga Psychology by Shri Brahmananda Sarasvati except where noted I.1 Atha Yoga Nushasanam This is Yoga as I have observed it in the natural world. I.2 Yogash Citta Vritti Nirodhah When you stop identifying with your …
The root word buddh means to wake up, to know, to understand; and he or she who wakes up and understands is called a Buddha. It is as simple as that. The capacity to wake up, to understand, and to love is called Buddha nature. When Buddhists say “I tak …
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