The fluctuating mind also becomes calm by practicing the expulsion and retention of breath. The news came utterly ...
October, 2025
Deep thoughts to ponder
Focus of the month
Forward bending is the most ingrained of all movements. We will always bend forward to pick something up, even if we could bend backwards, and we sit on chairs at work, at home, at the movies and elsewhere. We rarely think much about bending forward in …
After a full meal a large raptor soared skyward with the unconsumed portion of his prey. As he rose above the trees crows appeared from many directions. The crows flew at the raptor, diving and striking. They called him names and swore at him. He flew …
In the Yoga Sutras, Patanjali gives us five recommendations, called yamas, for how we should treat others if we want to attain liberation. The first yama is ahimsa, which means “non-harming.” Shri Brahmananda Sarasvati explains that “non-harming” means …
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