“You need to get down to get up!” Sharon and David would often say. Those many hours of direct learning alongside ...
June, 2025
Deep thoughts to ponder
Focus of the month
This collection of the timeless teachings of one of the greatest sages of India is a testament to the uniqueness of the seer’s life and work, and it is regarded by many as a “modern spiritual classic.” I Am That (now in its 11th printing) continues to …
The Hatha Yoga Pradipika is a medieval scripture written in 1350. The Nath Yogi Swatmarama is the author. The meaning of the title is interesting to consider if one wishes to begin to understand the book’s content. Pradipika means “light” or “to illumi …
By looking for similarities between yoga and Buddhism, rather than differences, we have an opportunity to further expand our understanding of the quest for enlightenment. The search for relationships within related practices develops intuitive skills a …
Chapter 12: The Way of Divine Love: Bhagavad Gita “Arjuna said: Those devotees who, ever steadfast, worship You after this fashion, and those others who worship the Imperishable and Unmanifest – which of these have greater knowledge of yoga? The Lord s …
The yogi’s behavior towards himself. 1. SAUCHA: Purity, cleanliness (sauch=to be radiant) Saucha is the practice of cleaning the body. This includes bathing, brushing the teeth and the practice of kriyas. When we try to be perfectly clean, we start to …
The first step in Patanjali’s System of Ashtanga Yoga is ahimsa, which means non-harming. When you are Self confident the need to hurt, humiliate or kill another being is absent. Only a person with low self-esteem would harm another to feel better abou …
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